Adult Fitness & Personal Training
While DST is known for working with athletes to help them reach their goals, we also help the former athlete, young professional, parent and fitness fanatic do the same. Living a healthy lifestyle is something that requires constant attention. A combination of eating a proper diet and exercise is the perfect equation for overall health and well-being.
Our elite trainers at DST have mastered the art of training adult fitness clients in a fun and effective way. Need to lose a few pounds? Want to gain lean muscle? Tired of the aches and pains in your joints? We can help!
We offer morning and evening group fitness classes as well as one-on-one personal training. All clients will also have the opportunity to get a complete biomechanical assessment and individualized nutrition plan. Get started today!
Summer Adult Fitness Classes
Join our online community on Facebook! Our goal is to equip you with the knowledge to live a healthier lifestyle, encourage you along the way, and empower you to take ownership of your healthy lifestyle. We want you to be the best version of yourself, and we’d love to help you get there. Join today! It’s free.