If you go to your favorite search engine and type the word “leadership” in the search bar, it’s going to pull up thousands of articles and … [Read more...] about Leadership: A Closer Look
January 2019 Trigger Focus
January 2019 Trigger Focus Mindset Principle: Leadership Leadership comes in many forms. Think about the greatest leaders you know. Chances are, … [Read more...] about January 2019 Trigger Focus
December 2018 Trigger Focus
December 2018 Trigger Focus Mindset Principle: Relentless By Josh Graber “A river cuts through rock not because of its power, but because of its … [Read more...] about December 2018 Trigger Focus
Stress: Progressive Overload Principle
Stress The Progressive Overload Principle Let's talk about stress. Your body only knows one thing: to keep you alive and functioning … [Read more...] about Stress: Progressive Overload Principle
Macronutrients: The Basics
Macronutrients 'Macronutrients' is probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around … [Read more...] about Macronutrients: The Basics
September 2018 Trigger Focus
September 2018 Trigger Focus Mindset Principle: Leadership By Rachel Owens Leaders can come in all shapes and sizes. Some leaders show themselves … [Read more...] about September 2018 Trigger Focus
August 2018 Trigger Focus
August 2018 Trigger Focus Nutrition Principle: Nutrient Density Nutrient Density is essentially getting the most nutrients for the fewest amount … [Read more...] about August 2018 Trigger Focus
July 2018 Trigger Focus
July 2018 Trigger Focus Nutrition Principle: Nutrient Timing By Chelsea Bellinger Nutrient timing is all about the dispersion and … [Read more...] about July 2018 Trigger Focus