Posterior chain is the topic of the month. Today we are talking about the Single Leg RDL (Romanian Deadlift). This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL
The FGH is a mainstay here at DST. It is a fantastic posterior chain movement for our glutes, hamstrings, lower back, and calves. Very few movements … [Read more...] about DST Exercise of the Week: Floor Glute Hamstring Raise
Being a leader is a unique trait to possess, but simply being a leader is not good enough. You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?
Learn about Dynamic Sports Training: Our Principles, Our Process, Our Story … [Read more...] about Dynamic Sports Training: Our Story
Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey
If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb
These past two weeks have been a whirlwind of activity, emotion, stress, dejection and hope. When the Houston area was hit by Hurricane Harvey a … [Read more...] about Hurricane Harvey