The Role of Fat Intake For Athletes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats have more calories per gram (9) than both protein and carbohydrates (4). Fats can be classified as monounsaturated, polyunsaturated, saturated, and trans based on their molecular structure. Fat makes food … Continue reading The Role of Fat Intake For Athletes
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