“Leaders know that to take care of others they must first take care of themselves.” - Barb Moses Time after time we have heard that … [Read more...] about Self-Care and Leadership
DST Partnering With Thorne
Thorne Research Becomes DST's Official Supplement Partner Supplementation has long been one of Dynamic Sports Training's five Nutrition Pillars. … [Read more...] about DST Partnering With Thorne
October 2019: Relentless, Nutrient Timing, Tempo
Relentless | Nutrient Timing | Tempo Mindset Principle: Relentless By: Josh Graber “A river cuts through rock not because of its power, but … [Read more...] about October 2019: Relentless, Nutrient Timing, Tempo
Resilience
Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience
Energy and the Athlete
Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete
Destructive Squat Cues
There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues
Team DST in the NFL
Keep An Eye Out For These NFL DST Athletes Football season is finally here! With the first official NFL weekend wrapping up tonight (featuring the … [Read more...] about Team DST in the NFL
September 2019: Resilient, Energy, Movement
Resilience | Energy | Movement Mindset Principle: Resilience By: Rachel Poppe Sometimes you just can't catch a break. Your car breaks down. Do … [Read more...] about September 2019: Resilient, Energy, Movement