Are you Relentless? At DST, we talk often about the athlete’s mindset. The mindset of relentlessness comes up again and again, because … [Read more...] about Relentless Mindset
Breakfast: Make it Calorie-Dense
A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. The notion of achieving a healthy body … [Read more...] about Breakfast: Make it Calorie-Dense
May 2019 Trigger Focus
May 2019 Trigger Focus Mindset Principle: Relentless “A river cuts through rock not because of its power, but because of its persistence.” —James N. … [Read more...] about May 2019 Trigger Focus
Meet Team DST: Chris Sampson
"The decision to partner with Chris as a member of the team has already been a huge boost for DST. His vast experience brings so much to the table … [Read more...] about Meet Team DST: Chris Sampson
March 2019 Trigger Focus
March 2019 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about March 2019 Trigger Focus
Pre-Workout Nutrition Tips
Fueling our bodies before a workout is essential. I'll outline why pre-workout nutrition is important in your training … [Read more...] about Pre-Workout Nutrition Tips
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
Dedication: A Closer Look
Everyone loves an underdog story. A long-shot with little hope who defies logic, silences doubters, and overcomes all obstacles on their way to … [Read more...] about Dedication: A Closer Look