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June 12, 2022 By Kevin Poppe Leave a Comment

DST Summer ’22 Newsletter: Week 1

Week 1 has come to a close, and it was a great start to our summer. We will be sending this newsletter out weekly with news, schedule updates and … [Read more...] about DST Summer ’22 Newsletter: Week 1

Filed Under: Newsletter

May 23, 2020 By Josh Graber Leave a Comment

Dynamic Sports Training Announces San Antonio Location

May 23, 2020  (San Antonio, TX) -- Dynamic Sports Training (DST) to expand to San Antonio this summer. Founded in 2008 by Lee Fiocchi, DST has … [Read more...] about Dynamic Sports Training Announces San Antonio Location

Filed Under: Achievement, Partnership, Training Tagged With: athletic development, athletic performance, Baseball Facility, DST San Antonio, Dynamic Sports Training, San Antonio, strength, Strength Training, Training Facility

January 31, 2023 By Lee Fiocchi Leave a Comment

Why Workload Management Doesn’t Work

Control the Controllable Workload First, what workload are you trying to build? You figure this out by asking yourself what it is you want to … [Read more...] about Why Workload Management Doesn’t Work

Filed Under: Uncategorized

July 10, 2022 By Kevin Poppe Leave a Comment

DST Summer ’22 Newsletter: Second Half is Here!

ANNOUNCEMENTS: This week begins the second phase of our summer training. which runs from this Monday, July 11th-Thursday August 11th. Beginning … [Read more...] about DST Summer ’22 Newsletter: Second Half is Here!

Filed Under: Newsletter

June 19, 2022 By Kevin Poppe Leave a Comment

DST Summer ’22 Newsletter: Week 2

Week 2 has come to a close, and now we are on to Week 3! ANNOUNCEMENTS: DST West at Houston Christian High School is closed this Monday. All … [Read more...] about DST Summer ’22 Newsletter: Week 2

Filed Under: Newsletter

June 11, 2022 By Dr. Steven Islas Leave a Comment

Pitching Impacts Arm Health – but is it GOOD or Bad? Both!

Every baseball game begins with a pitch, a motion that uses your full body from feet to hands and everything in between. Pitching is a series of … [Read more...] about Pitching Impacts Arm Health – but is it GOOD or Bad? Both!

Filed Under: Educational Tagged With: arm care, arm health, baseball, dst, Dynamic Sports Training, Houston training, milb, mlb, pitcher, pitchers, pitching, sports performance, training

December 4, 2020 By Shianne Knight Leave a Comment

DST Spotlight: Hayden Wesneski

This week, we got a chance to speak with the right-handed pitcher, Hayden Wesneski, on what his experience with Dynamic Sports Training (DST) has been … [Read more...] about DST Spotlight: Hayden Wesneski

Filed Under: Athlete Spotlight Tagged With: baseball, dst, Dynamic Sports Training, hayden wesneski, Houston training, milb, mlb, pitcher, sports performance, training

October 16, 2020 By Shianne Knight Leave a Comment

Patrick Smith’s DST Progress

This week, we got a chance to speak with Patrick Smith, a left-handed pitcher who started training with us at Dynamic Sports Training (DST) in May, … [Read more...] about Patrick Smith’s DST Progress

Filed Under: Athlete Spotlight Tagged With: athletic complex, dst, Dynamic Sports Training, kansas city royals, milb, mlb, Patrick Smith, pitcher, sports training

October 10, 2020 By Josh Graber Leave a Comment

DST West: October Newsletter

October Calendar Testing Tuesday (October 6th & 20th): We'll track our athletes' progress in key metrics to see improvements over … [Read more...] about DST West: October Newsletter

Filed Under: Newsletter

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