"The decision to partner with Chris as a member of the team has already been a huge boost for DST. His vast experience brings so much to the table … [Read more...] about Meet Team DST: Chris Sampson
March 2019 Trigger Focus
March 2019 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about March 2019 Trigger Focus
Pre-Workout Nutrition Tips
Fueling our bodies before a workout is essential. I'll outline why pre-workout nutrition is important in your training … [Read more...] about Pre-Workout Nutrition Tips
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
Dedication: A Closer Look
Everyone loves an underdog story. A long-shot with little hope who defies logic, silences doubters, and overcomes all obstacles on their way to … [Read more...] about Dedication: A Closer Look
February 2019 Trigger Focus
February 2019 Trigger Focus Mindset Principle: Dedicated Dedication (noun): A devoting or setting aside for a particular purpose; self-sacrificing … [Read more...] about February 2019 Trigger Focus
Stress: Emotional, Mental, Physical
What do you think of when you think of stress? Paying the monthly bills, final exams coming up, getting that job you wanted. These are all forms of … [Read more...] about Stress: Emotional, Mental, Physical
Macronutrients: The Basics
Macronutrients: probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around everywhere you … [Read more...] about Macronutrients: The Basics