Dynamic Sports Training

High School Athletic Development

weights high school training dst
DST provides training programs for individual athletes as well as entire teams. All training is tailored to fit the individual needs and goals of the athletes. The same attention to detail and methods of training for our professional athletes is implemented with all our athletes. Building relationships is very important to us and we are in it for the long haul. It is our goal at DST to help our athletes reach the top level in their sport.

Training programs at DST are designed to increase speed, strength, endurance, and longevity in sport. Each program comes with an individualized nutrition plan. This all starts with our in-depth Biomechanical Assessment. 

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Speed – Strength – Endurance – Flexibility

Over the years, we’ve been blessed to work with some of the best professional athletes in the game. Each and every one of those athletes once played at the high school level. Training at a young age is of the utmost importance if you want to maximize your own personal genetic potential.

In order to be the best athlete you can be, you need customized workout and nutrition plans that are tailor-made for your body and your personal goals. No two athletes are made the same. You’ll also need a training staff with years of experience and the dedication to work as hard as you’ll work for you to reach your desired level of success. You’ll find all of that at Dynamic Sports Training.

DST Athletes come from schools like: