Dynamic Sports Training

High School Athletic Development

weights high school training dst
DST provides training programs for individual athletes as well as entire teams. All training is tailored to fit the individual needs and goals of the athletes. The same attention to detail and methods of training for our professional athletes is implemented with all our athletes. Building relationships is very important to us and we are in it for the long haul. It is our goal at DST to help our athletes reach the top level in their sport.

 

Training programs at DST are designed to increase speed, strength, endurance, and longevity in sport. Each program comes with an individualized nutrition plan. This all starts with our in-depth Biomechanical Assessment. 

 

DST WEST

DST West is located at Houston Christian High School. Our high school athletes train M-F from 4pm until 7pm in a group setting with performance specialist Jimmy Kizer. Schedule your free trial or assessment today to get started!

DST NORTH

DST North is located at Premier Baseball of Texas. Our high school athletes train M-F from 3pm until 8pm in a group setting with performance specialists Kevin Williams, Hayden Letts, Chris Sampson and Ryan DeRouen. Schedule your free trial or assessment today to get started!

DST SOUTH

DST South is located in Webster, Texas. Our high school athletes train M-F from 1pm until 7:30pm in a group setting with performance specialist Sammy Knox. Schedule your free trial or assessment today to get started!

All athletes 13 years or older are required to get an assessment with us so our performance specialists can create their personalized strength program and nutrition plan.

Schedule your free trial or assessment today to get started!

Assessment

  • Please enter a number greater than or equal to 7.

Speed – Strength – Endurance – Flexibility

Over the years, we’ve been blessed to work with some of the best professional athletes in the game. Each and every one of those athletes once played at the high school level. Training at a young age is of the utmost importance if you want to maximize your own personal genetic potential.

In order to be the best athlete you can be, you need customized workout and nutrition plans that are tailor-made for your body and your personal goals. No two athletes are made the same. You’ll also need a training staff with years of experience and the dedication to work as hard as you’ll work for you to reach your desired level of success. You’ll find all of that at Dynamic Sports Training.

DST Athletes come from schools like:

Free Trial

  • Please enter a number from 7 to 22.

Already Complete Your Assessment?

You can register today for one of our unlimited training memberships or schedule your first session! Create an account with us and search under ‘events’ or ‘memberships’ to find what your DST location has to offer.

Click here to create your account and register!