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TEST1

@sgkelly21

Electric ⚡️⚡️

♬ original sound – Gkelly_dst
Tweets by DST_Houston

dst_houston

dst_houston
Sports disorganize #sprint form. Inefficient movem Sports disorganize #sprint form. Inefficient movement patterns start at an early age & continue through their development. #themoreyouknow
All gas ⛽️ no breaks 🏖️ #happyspringbreak All gas ⛽️ no breaks 🏖️ #happyspringbreak
2023 Pro Football Off-season is underway with @kyl 2023 Pro Football Off-season is underway with @kyle_klee 🏈
Regardless of work experience or education, the #d Regardless of work experience or education, the #dstfamily believes EVERYONE has value! 

If you’re interested in becoming an intern, please email Coach Lee! 

lee@dynamicsportstraining.com 

#houston #sports #sportstraining #summer #internship #education
The TWO (maybe 3) critical windows to develop #spe The TWO (maybe 3) critical windows to develop #speed and create motor to motion patterns, aka #coordination. 

For more context, check out the “DST w/ Lee” story highlight and our previous posts… the more you know the better you can be 💪🏼
DOPAMINE TRAINING CIRCUIT: 1️⃣ Sled Sprints ( DOPAMINE TRAINING CIRCUIT:

1️⃣ Sled Sprints
(30% - 80% of body weight)

4 x Time or Distance

2️⃣ Pseudo Single Leg Trunk Rotation 

4 x 5 ea

3️⃣ Pseudo Single Leg Med Ball Slams 

4 x 5 ea

⬇️Comment below & let us know when you try it!!! ⬇️
Even if you’re in the BEST shape of your life, d Even if you’re in the BEST shape of your life, does that mean you’ll meet the demands of your sport? Not always.
The USA jersey is an almost weekend vibe… it’s The USA jersey is an almost weekend vibe… it’s FRIDAY! Dopamine Training circuit included to wrap up this week! Give it a try 😅
We’ll see ya tomorrow, @samhoustonstate ! #EatEm We’ll see ya tomorrow, @samhoustonstate ! #EatEmUp
Lee gives us a glimpse into “why” we make spec Lee gives us a glimpse into “why” we make specific adaptions in our training routine. Not all strength, stamina, and endurance look the same! 

Be sure to check back later this week, as Coach Lee dives deeper into these specific adaptations and how we can apply them in our own training regimen!
It’s no coincidence that the last video, was 45 It’s no coincidence that the last video, was 45 seconds long… #tylerskaggs 

Take a listen to Coach Lee’s professional experience with the @angels & how it made him better! 

#sports #training #houston #angels
Today, we’re getting up close and personal. Here Today, we’re getting up close and personal. Here are a few easy ways to IMPROVE your cognitive performance:

1. Meditation 
2. Visualization 
3. Breathing 
4. “Bathroom books”
5. Putting your dang phone way!
6. Nutrition (of course)

Thanks, Coach Lee! 💪🏼 

#healthyhabits #healthybrain #sports #performance #training #exercisemotivation
Active BDNF Training examples you can easily do! Active BDNF Training examples you can easily do! 

#sports #sportsperformance #training #education #motivation
Baseball season is upon us at all of our locations Baseball season is upon us at all of our locations which means we get to focus on the athletes not in-season. Check out a snippet of @dst_houston_south training for the  week.
It’s not about the amount of sleep you get. It’s about the QUALITY of your sleep! This is part 3 and a continuation from Wednesday’s post (watch before) & learn something new about how sleep & recovery go hand in hand! 

#sports #performance #recovery #sleep
Free Agent Starting LHP, Jared Lakind (@jaredlakin Free Agent Starting LHP, Jared Lakind (@jaredlakind) showed some nasty stuff in his pro scout day sitting 92-93 with 19-20” VB and a slider sitting 16.5-21” of HB. He is healthy and ready for an affiliated opportunity! Has the Altoona Curve franchise record for consecutive scoreless innings at 25.1 #DSTfamily
A continuation from Monday’s post, as Coach Lee A continuation from Monday’s post, as Coach Lee dives deeper into the mentality behind playing sports & the poor habits we should be aware of. 

#DST #sports #performance #mentality #habits #houston
Today, we highlight the ladies down at DST South. Today, we highlight the ladies down at DST South. These girls work hard to be the best at their sport! Keep up the hard work, ladies!
We are excited to announce that we are promoting R We are excited to announce that we are promoting Rick Gannon (@rick_gannon) to Director of Athletic Performance at @dst_arizona and @acufirestorm ! 

Rick has demonstrated the leadership, integrity and dedication to continue what has been building in Arizona! More about this update in the link in our bio!
“All you need is Mother Earth, Father Sky, and y “All you need is Mother Earth, Father Sky, and your dear old Uncle Lee!” 

#sports #sportstraining #sportsperformance #education #exercisemotivation #hoiston #heavyweights
“How do you like them endorphins?” Here is t “How do you like them endorphins?” 

Here is the application to #endorphin training! Yes, it’s a thing 👏🏽

#sports #performance #training #exercisemotivation #education #houston
It was an honor to have @hiphipjose5 in Houston fo It was an honor to have @hiphipjose5 in Houston for our First Charity Spikeball Tournament! 

We want to thank @myfitfoodsofficial  for providing some amazing meals for the participants and @thornehealth for the event’s giveaways! 

Lastly, we want to thank each person who participated & donated! 100%cod the proceeds were donated to Special Hearts In The Arts & Thru The Roof Ministry! Both in which help individuals with special needs. 💜

#charity #spikeball #giveback #donate #houston
More on… #endorphins & how they work ✅ #exer More on… #endorphins & how they work ✅ 

#exercise #exercisemotivation #education #sports #performance #houston
Free Agent RHP, Patrick Young showed the best velo Free Agent RHP, Patrick Young showed the best velo at our scout day sitting 95-97 while also showing a cutter that sat in the low 90’s - touching 95. Give him a call.
Let’s talk about “happy” hormones… aka #en Let’s talk about “happy” hormones… aka #endorphins 

#aerobic #training #exercise #sports #performance #houston
We’ve successfully made #finishfriday a thing 💯 

Here are some applicable tips from Coach Lee!

Listen 👏🏽 up 👏🏽 

#sports #performance #hydration #exercise #education #workload #houston
BE 👏🏽 LIKE 👏🏽 MIKE 👏🏽 Drink mo BE 👏🏽 LIKE 👏🏽 MIKE 👏🏽 

Drink more water! 

#sports #performance #training #exercise #education #empower #houston
It’s Monday & you know what that means, a new to It’s Monday & you know what that means, a new topic! 

Coach Lee is talking about…  Controlling the Controllable. 

#exercise #sports #sportstraining #sportsperformance #education #houston
We promised you BONUS content, so here it is, our We promised you BONUS content, so here it is, our Aerobic Series! 

#aerobic #exercise #sports #sports #sportstraining #houston
FINISH FRIDAY!!!!! Coach Lee talks about Passive FINISH FRIDAY!!!!! 

Coach Lee talks about Passive & Active Serotonin Training. 

What is it? How can you do it? 

Let’s see what he says 👏🏽 

#aerobic #exercise #performance #sports #training #houston
The importance of Aerobic Training for athletes co The importance of Aerobic Training for athletes continued… 💪🏼 

#aerobictraining #exercise #education #sports #sportsperformance #houston
Did you know that Rex Kwon Do is based off a real Did you know that Rex Kwon Do is based off a real person? That person is Lee Fiocchi. 

This week we’re breaking down the importance of Aerobic Training!

#aerobictraining #exercise #exerciseeducation #exercisescience #houston #hashtag
Magglio Ordóñez’s favorite replacement exercis Magglio Ordóñez’s favorite replacement exercise to the Power Clean Split Jerk! 👏🏽 

#houston #exercise #education #sports #sportsperformance #dst
Continuing on from Monday’s post, Coach Lee give Continuing on from Monday’s post, Coach Lee gives us 2 alternative exercises for traditional Olympic lifts! 

Let’s check it out 💪🏼 

#dst #olympicweightlifting #sports #sportstraining #houston #exercise #education
Is Olympic Weight Lifting appropriate for your spo Is Olympic Weight Lifting appropriate for your sport? (P. 1)

Let’s see what Coach Lee has to say about that!

#olympicweightlifting #exercise #education #dst #houston
Sign up today for our inaugural Spikeball Charity Sign up today for our inaugural Spikeball Charity Tournament! Email maddy@dynamicsportstraining.com!

#houston #spikeball #charity #spikeballtournament #donate #community #giveback
Free Agent Pro Scout Day 2023 is upon us. Info her Free Agent Pro Scout Day 2023 is upon us. Info here. Check out the link in our link tree to apply / register for the event. Everyone must fill out this form. DM for other details!
The DST Family hopes y’all had a wonderful Chris The DST Family hopes y’all had a wonderful Christmas with your loved ones and wants to wish everyone a Happy New Year! #2023
These boys working! Big things coming for the #DST These boys working! Big things coming for the #DSTfamily in 2023! 

Thank you to Premier Baseball of TX for being the best host with a world-class facility!
The first half of the DST West Pro Off-Season is i The first half of the DST West Pro Off-Season is in the books ☑️

#DST #houston #baseball #training #offseason #committed #accountability #neffex #MLB #MiLB #strengthandconditioning
Mark your calendars! ✔️ #spikeball #charity # Mark your calendars! ✔️

#spikeball #charity #houston #donate
BACK-TO-BACK! For the second straight season, the BACK-TO-BACK! For the second straight season, the American League Platinum Glove stays in the #DSTfamily!

Congrats to @dst_sanantonio athlete and All-Star catcher, Jose Treviño (@hiphipjose5) on taking home the 2022 American League Platinum Glove - given to the best overall defender in the league at any position. Jose is an amazing product of his own work ethic and mental strength. We love that he is a member of the #DSTfamily!

In 2021, DST Athlete, Carlos Correa took@home the honors.

Let’s go for the 3-peat in 2023!

#DSTfamily
Thank you for the shout, Alec! We can’t wait to Thank you for the shout, Alec! We can’t wait to watch you do your thing this week! #DSTfamily
Pro Baseball Off-Season is getting going! If you a Pro Baseball Off-Season is getting going! If you are looking for an off-season home, look no further than DST - with locations in Houston, San Antonio and Glendale, AZ! 

Join the #DSTfamily
Are you as pumped as us for the #mlbpostseason ?? Are you as pumped as us for the #mlbpostseason ?? For the first time, the #DSTfamily has:

@dst_houston 
@dst_arizona 
&
@dst_sanantonio 

all represented in the #Postseason! Good luck to all of you!

#DSTfamily #RingChasers
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