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TEST1

https://www.tiktok.com/@sgkelly21/video/7108779717280484651?is_from_webapp=1&sender_device=pc&web_id=7134775676783494699
Tweets by DST_Houston

dst_houston

dst_houston
DST West’s Director of Operations and Pro Baseba DST West’s Director of Operations and Pro Baseball Off-Season training, @dst_hayden, breaks down how we use sleds in our speed development training. 

#speed #sports #development #training #houston
In case you missed it, long time #DSTfamily member In case you missed it, long time #DSTfamily member Spencer Arrighetti had a phenomenonal 2 outings last week. He racked up 10 K’s over 10 innings, giving up only 1 run.

His performance is a testament to the hard work he put in this off-season with @dst_hayden over at DST West!
Our month of May’s “Trigger Focuses!” Each Our month of May’s “Trigger Focuses!”

Each month, Team DST picks one of our 5 physical, nutritional, and mindset principles to focus on. 

During this month, we’ll dive deeper into what Integrity, Periodization, & Supplementation look like for you!
Speed is an interesting skill. While many see it a Speed is an interesting skill. While many see it as primarily innate, it is important to define speed a bit. 

The statement that top-end velocities have a heavy genetic component, is that really what we mean when we talk about speed. We would argue that training SPEED is about getting from one point to another in less time - regardless of a true % change in top-end velocity. 

And while top-speed is largely genetic factors, it isn’t entirely so. Even more so, technical efficiency in the start, starting strength and the components of acceleration are highly trainable and not as reliant on genetic factors.

The start is highly dependent on force production while max velocity running is more dependent on elasticity and stiffness to be able to handle high forces, but not to necessarily produce them.

This is where the role of strength is in speed development. We can spend our time focusing on fractions of a % improvement, or we can spend more time focusing on the areas we can experience greater benefit (the start/acceleration). To us, that choice is clear. 

One thing to note here is that acceleration and the start are far more important than peak speeds in nearly every team sport, so not only are we trying to train only the least trainable component, but it’s a component that likely you won’t even have an opportunity to use within your sport.

To be clear - Speed training is complex and must be treated as so. Strength, power, technique, energy system development and max velocity plays a role in overall speed. Most only focus on one piece of a complex puzzle - and it’s often the least likely to yield results for a team sport athlete IF IT IS THEIR SOLE MODE OF TRAINING SPEED. In order to build speed, you MUST run at peak speeds and intensities. But there is indeed a huge benefit that most developing athletes look past when it comes to their speed - their STRENGTH!

This and their start technique will yield the quickest results for those athletes that are lacking the ability to showcase speed in their sport.
Here are the three components to… Here are the three components to…
Training for deceleration/force absorption helps r Training for deceleration/force absorption helps reduce chances of injury by preparing the muscles and connective tissue to absorb force. Another benefit is it can help us actually produce more force in our concentric outputs as well.
Make sure to tune in tomorrow morning for the PBSC Make sure to tune in tomorrow morning for the PBSCCS Webinar, featuring our founder, Lee Fiocchi! Learn from the pros that train the pros!
This Saturday! 💯 This Saturday! 💯
It’s that time of year! SUMMER REGISTRATION IS O It’s that time of year! SUMMER REGISTRATION IS OFFICIALLY OPEN! This Summer will run from June 5-Aug 10. More info can be found by going to our website or simply clicking the link in the link tree in our bio.

Use the code ‘EARLY100’ for $100 off your registration if you register BEFORE May 5th! 

As always, spots are limited so sign up NOW!

##DSTfamily
“He himself bore our sins in his body on the tre “He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.” -  1 Peter 2:24

#goodfriday
What are the 3 components to speed and how can we What are the 3 components to speed and how can we develop them together? 

#speed #sports #speedtraining #coordination #rom #strength #houston #exercise #education
SPEED KILLS ☠️ 🏃‍♂️ 🔥 🔥🔥 # SPEED KILLS ☠️ 
🏃‍♂️ 🔥 🔥🔥

#speed #sports #sportsperformance #houston #athlete
We still have slots open for our 2023 SUMMER INTER We still have slots open for our 2023 SUMMER INTERNSHIP! #dstfamily 

#houston #sanantonio #glendaleaz #internship #summer
We’re showing, but not going…. We’re showing, but not going….
Training over Spring Break last week at DST South. Training over Spring Break last week at DST South. Kids have been getting after it! Which your favorite lift?
Sports disorganize #sprint form. Inefficient movem Sports disorganize #sprint form. Inefficient movement patterns start at an early age & continue through their development. #themoreyouknow
All gas ⛽️ no breaks 🏖️ #happyspringbreak All gas ⛽️ no breaks 🏖️ #happyspringbreak
2023 Pro Football Off-season is underway with @kyl 2023 Pro Football Off-season is underway with @kyle_klee 🏈
Regardless of work experience or education, the #d Regardless of work experience or education, the #dstfamily believes EVERYONE has value! 

If you’re interested in becoming an intern, please email Coach Lee! 

lee@dynamicsportstraining.com 

#houston #sports #sportstraining #summer #internship #education
The TWO (maybe 3) critical windows to develop #spe The TWO (maybe 3) critical windows to develop #speed and create motor to motion patterns, aka #coordination. 

For more context, check out the “DST w/ Lee” story highlight and our previous posts… the more you know the better you can be 💪🏼
DOPAMINE TRAINING CIRCUIT: 1️⃣ Sled Sprints ( DOPAMINE TRAINING CIRCUIT:

1️⃣ Sled Sprints
(30% - 80% of body weight)

4 x Time or Distance

2️⃣ Pseudo Single Leg Trunk Rotation 

4 x 5 ea

3️⃣ Pseudo Single Leg Med Ball Slams 

4 x 5 ea

⬇️Comment below & let us know when you try it!!! ⬇️
Even if you’re in the BEST shape of your life, d Even if you’re in the BEST shape of your life, does that mean you’ll meet the demands of your sport? Not always.
The USA jersey is an almost weekend vibe… it’s The USA jersey is an almost weekend vibe… it’s FRIDAY! Dopamine Training circuit included to wrap up this week! Give it a try 😅
We’ll see ya tomorrow, @samhoustonstate ! #EatEm We’ll see ya tomorrow, @samhoustonstate ! #EatEmUp
Lee gives us a glimpse into “why” we make spec Lee gives us a glimpse into “why” we make specific adaptions in our training routine. Not all strength, stamina, and endurance look the same! 

Be sure to check back later this week, as Coach Lee dives deeper into these specific adaptations and how we can apply them in our own training regimen!
It’s no coincidence that the last video, was 45 It’s no coincidence that the last video, was 45 seconds long… #tylerskaggs 

Take a listen to Coach Lee’s professional experience with the @angels & how it made him better! 

#sports #training #houston #angels
Today, we’re getting up close and personal. Here Today, we’re getting up close and personal. Here are a few easy ways to IMPROVE your cognitive performance:

1. Meditation 
2. Visualization 
3. Breathing 
4. “Bathroom books”
5. Putting your dang phone way!
6. Nutrition (of course)

Thanks, Coach Lee! 💪🏼 

#healthyhabits #healthybrain #sports #performance #training #exercisemotivation
Active BDNF Training examples you can easily do! Active BDNF Training examples you can easily do! 

#sports #sportsperformance #training #education #motivation
Baseball season is upon us at all of our locations Baseball season is upon us at all of our locations which means we get to focus on the athletes not in-season. Check out a snippet of @dst_houston_south training for the  week.
It’s not about the amount of sleep you get. It’s about the QUALITY of your sleep! This is part 3 and a continuation from Wednesday’s post (watch before) & learn something new about how sleep & recovery go hand in hand! 

#sports #performance #recovery #sleep
Free Agent Starting LHP, Jared Lakind (@jaredlakin Free Agent Starting LHP, Jared Lakind (@jaredlakind) showed some nasty stuff in his pro scout day sitting 92-93 with 19-20” VB and a slider sitting 16.5-21” of HB. He is healthy and ready for an affiliated opportunity! Has the Altoona Curve franchise record for consecutive scoreless innings at 25.1 #DSTfamily
A continuation from Monday’s post, as Coach Lee A continuation from Monday’s post, as Coach Lee dives deeper into the mentality behind playing sports & the poor habits we should be aware of. 

#DST #sports #performance #mentality #habits #houston
Today, we highlight the ladies down at DST South. Today, we highlight the ladies down at DST South. These girls work hard to be the best at their sport! Keep up the hard work, ladies!
We are excited to announce that we are promoting R We are excited to announce that we are promoting Rick Gannon (@rick_gannon) to Director of Athletic Performance at @dst_arizona and @acufirestorm ! 

Rick has demonstrated the leadership, integrity and dedication to continue what has been building in Arizona! More about this update in the link in our bio!
“All you need is Mother Earth, Father Sky, and y “All you need is Mother Earth, Father Sky, and your dear old Uncle Lee!” 

#sports #sportstraining #sportsperformance #education #exercisemotivation #hoiston #heavyweights
“How do you like them endorphins?” Here is t “How do you like them endorphins?” 

Here is the application to #endorphin training! Yes, it’s a thing 👏🏽

#sports #performance #training #exercisemotivation #education #houston
It was an honor to have @hiphipjose5 in Houston fo It was an honor to have @hiphipjose5 in Houston for our First Charity Spikeball Tournament! 

We want to thank @myfitfoodsofficial  for providing some amazing meals for the participants and @thornehealth for the event’s giveaways! 

Lastly, we want to thank each person who participated & donated! 100%cod the proceeds were donated to Special Hearts In The Arts & Thru The Roof Ministry! Both in which help individuals with special needs. 💜

#charity #spikeball #giveback #donate #houston
More on… #endorphins & how they work ✅ #exer More on… #endorphins & how they work ✅ 

#exercise #exercisemotivation #education #sports #performance #houston
Free Agent RHP, Patrick Young showed the best velo Free Agent RHP, Patrick Young showed the best velo at our scout day sitting 95-97 while also showing a cutter that sat in the low 90’s - touching 95. Give him a call.
Let’s talk about “happy” hormones… aka #en Let’s talk about “happy” hormones… aka #endorphins 

#aerobic #training #exercise #sports #performance #houston
We’ve successfully made #finishfriday a thing 💯 

Here are some applicable tips from Coach Lee!

Listen 👏🏽 up 👏🏽 

#sports #performance #hydration #exercise #education #workload #houston
BE 👏🏽 LIKE 👏🏽 MIKE 👏🏽 Drink mo BE 👏🏽 LIKE 👏🏽 MIKE 👏🏽 

Drink more water! 

#sports #performance #training #exercise #education #empower #houston
It’s Monday & you know what that means, a new to It’s Monday & you know what that means, a new topic! 

Coach Lee is talking about…  Controlling the Controllable. 

#exercise #sports #sportstraining #sportsperformance #education #houston
We promised you BONUS content, so here it is, our We promised you BONUS content, so here it is, our Aerobic Series! 

#aerobic #exercise #sports #sports #sportstraining #houston
FINISH FRIDAY!!!!! Coach Lee talks about Passive FINISH FRIDAY!!!!! 

Coach Lee talks about Passive & Active Serotonin Training. 

What is it? How can you do it? 

Let’s see what he says 👏🏽 

#aerobic #exercise #performance #sports #training #houston
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DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Policy

Clients may cancel their remote training membership at any time by providing written notice to DST.

  • If cancellation notice is received before the start of the next billing cycle, no further charges will be applied and the client will retain access through the end of the current paid period.
  • If cancellation notice is received after the current billing cycle has already begun, the client will be responsible for the full amount of that month. No partial refunds will be issued for the current billing period. Access will remain active through the end of that paid month.

To cancel, please contact us at info@dynamicsportstraining.com or call 713-899-2114.

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY

Remote Programming Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Policy

Clients may cancel their remote training membership at any time by providing written notice to DST.

  • If cancellation notice is received before the start of the next billing cycle, no further charges will be applied and the client will retain access through the end of the current paid period.
  • If cancellation notice is received after the current billing cycle has already begun, the client will be responsible for the full amount of that month. No partial refunds will be issued for the current billing period. Access will remain active through the end of that paid month.

To cancel, please contact us at info@dynamicsportstraining.com or call 713-899-2114.

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY

Remote Youth Program Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Policy

Clients may cancel their remote training membership at any time by providing written notice to DST.

  • If cancellation notice is received before the start of the next billing cycle, no further charges will be applied and the client will retain access through the end of the current paid period.
  • If cancellation notice is received after the current billing cycle has already begun, the client will be responsible for the full amount of that month. No partial refunds will be issued for the current billing period. Access will remain active through the end of that paid month.

To cancel, please contact us at info@dynamicsportstraining.com or call 713-899-2114.

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

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