Elite Athlete Training in Houston, TX, San Antonio, TX & Glendale, AZ
We pride ourselves on the ability to help our athletes take the next step in their careers, whether that means getting drafted, working hard to earn a role on the team, becoming a starter, or rehabbing and returning from an injury.
In order to be the best athlete you can be, you need customized workout and nutrition plans that are tailor-made for your body and your personal goals. No two athletes are made the same. You’ll also need a training staff with years of experience and the dedication to work hard and push you to reach your desired level of success. You’ll find all of that at Dynamic Sports Training.What sets our training apart from other places is our assessment process. We build programs for each individual, based on their specific needs and their personal goals. No two athletes are the same, so we don’t like to treat them the same. Our assessment process helps us individualize our programs.
Assessment
Our assessment process begins with the athlete filling out their goals, a nutrition questionnaire, and their injury history. After that, one of our performance specialists will take the athlete through a full-body bio-mechanical assessment. This involves taking skinfold pinches, girth measurements, and assessing the athlete’s movements, joint ranges of motion and muscle testing. This allows us to determine if there are any imbalances or dysfunctions in the body that are not performance benefits. This is the foundation on which we build and customize our programming.
This is important because we don’t want to “train dysfunctions” if there are any present. We want to help fix them as soon as we can. It also allows us to more precisely target areas for improvements. Also included in the assessment is an individualized nutrition plan to complement the strength and speed programming.
Skill Acquisition
We are also uniquely positioned to assist the athletes in their skill development through partnerships and on-staff skill coaches that help guide the skill development of the athletes who choose to utilize their skills.
These, in addition to our proven track-record, is why DST is the training place of over 100 professional athletes each year across all sports.
MLB/MiLB Training
Professional baseball players at all different levels come to DST to train each off-season. From MLB All-Stars to top prospects, athletes trust that they will reach their goals with DST. We pride ourselves in the ability to help baseball players take the next step in their career whether that means breaking into the league, working hard to earn a spot in the starting lineup or rotation, becoming an MLB All-Star, or rehabbing and returning from an injury. There are options to train with a group or in a private setting. Amenities include: On-site access to physical therapy/athletic training, TrackMan, Rapsodo, recovery tools, hitting/throwing cages, full-size fields and access to pitching & hitting coaches.
NFL Training
DST works with top NFL players. Our focus is to help athletes become stronger, faster, and healthier all around. The average career for a player in the NFL is only three years. Our goal is to dramatically increase that duration for our athletes. We pride ourselves in the ability to help our athletes take the next step in their career whether that means getting drafted, working hard to earn a role on the team, becoming a starter, or rehabbing and returning from an injury. Amenities include: On-site access to physical therapy/athletic training, full-size fields, sand pit, running hill, TuffTread Treadmill & world-class skill coaches upon request.
NBA Training
DST works with NBA players. Our focus is to help athletes become stronger, faster, and healthier all around. Our goal is to dramatically increase the resilience and performance of our athletes. We pride ourselves in the ability to help our athletes take the next step in their career whether that means getting drafted, working hard to earn a role on the team, becoming a starter, or rehabbing and returning from an injury. Amenities include: On-site access to physical therapy/athletic training, court access, sand pit, running hill, etc.
Pro Soccer Training
DST works with pro soccer players. Our focus is to help athletes become stronger, faster, and healthier all around. Our goal is to dramatically increase the resilience and performance of our athletes. We pride ourselves in the ability to help our athletes take the next step in their career whether that means getting drafted, working hard to earn a role on the team, becoming a starter, or rehabbing and returning from an injury. Amenities include: On-site access to physical therapy/athletic training, full-size field access, sand pit, running hill, state of the art weight room facilities, etc.
MMA Training
DST works with fighters, too. Our focus is to help athletes become stronger, faster, and healthier all around. Our goal is to dramatically increase the resilience and performance of our athletes. We pride ourselves in the ability to help our athletes take the next step in their career and assist as the S&C component in their fight camp – most notably assisting UFC Fighter, Lauren Murphy in many of her fight preps. Amenities include: On-site access to physical therapy/athletic training and state of the art facilities.
PGA Training
DST works with golfers, too. Our focus is to help athletes become stronger, faster, and healthier all around. Our goal is to dramatically increase the resilience and performance of our athletes. We pride ourselves in the ability to help our athletes take the next step in their career whether that means getting drafted, working hard to earn a role on the team, becoming a starter, or rehabbing and returning from an injury. Amenities include: On-site access to physical therapy/athletic training and state of the art facilities.
Other Pro Athlete Training
We’ve made a name for ourselves by training MLB and NFL talent, but that isn’t where our list of professional clientele ends. Over the years, we’ve had the opportunity to train professional basketball players, Olympians, professional golfers, and more. If you’re looking to take your game to the next level in any sport, DST is where you need to be.
Curious who we’ve worked with in the past?
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