• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Dynamic Sports Training

Dynamic Sports Training

CONTACT US
  • Email
  • Phone
  • About
    • About DST
    • Team DST
    • Facilities
    • Assessment Process
    • DST PROS & ALUMNI
    • Contact Us
  • MEMBERSHIPS
    • PROFESSIONAL ATHLETE
      • Schedule Your Complete Biomechanical Assessment
    • HIGH SCHOOL / YOUTH
    • HIGH-SPEED TREAD TRAINING
    • COLLEGE ATHLETES
    • NFL Draft Prep
    • ADULT FITNESS
  • Private / Semi-Private
  • REMOTE TRAINING
  • CAMPS
    • CAMPS & SPECIALTY GROUPS
    • DST Summer Training 2025
      • DST NORTH Summer Training 2025
      • DST WEST Summer Training 2025
      • DST SOUTH Summer Training 2025
      • DST Arizona Summer Training 2025
  • PHYSICAL THERAPY
  • Mental Performance
  • SHOP
    • DST SHOP
    • THORNE NUTRITION

ADULT FITNESS

 
SCHEDULE YOUR ASSESSMENT
CHOOSE YOUR MEMBERSHIP
FREE TRIAL
CONTACT US

Adult Fitness & Private Training

While DST is known for working with athletes to help them reach their goals, we also help the former athlete, young professional, parent and fitness fanatic do the same. Train with the coaches that train some of the very best athletes in the world!

Our team  has mastered the art of training adult fitness clients in a fun and effective way. Want to become a better athlete? Need to lose a few pounds? Want to gain lean muscle? Tired of the aches and pains in your joints? We can help!

We tailor everything to the individual to meet your goals, needs and even your busy schedule! All clients will also have the opportunity to get a complete biomechanical assessment and individualized nutrition plan using the same tools we use for our elite athletes. Contact us to set up private training!


DST West Adult Fitness:

6:00 AM – 7:00 AM
8:00 AM – 9:00 AM


SCHEDULE YOUR ASSESSMENT
CHOOSE YOUR MEMBERSHIP
FREE TRIAL
CONTACT US

Schedule Your Assessment Today!

Take your performance to the next level. The first step is scheduling your complete biomechanical assessment. You will receive individualized corrective strategies, strength/speed programs and an individualized nutrition plan! Give yourself the best chance to succeed. Let us help.

Schedule Today

Footer

Social Accounts

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Contact

Locations
713-899-2114
info@dynamicsportstraining.com

Navigation

  • Home
  • Contact Us
  • Our Staff
  • Facilities
  • Schedule Your Free Trial
  • Assessment Process
  • DST In The News
  • Partners and Affiliates
  • Internships
  • DST High-Speed Treadmill Speed Training
  • Collegiate Training
  • Pro Athlete Form
  • Pain & Injury Assessment
  • Full Treatment Session
  • Recovery Session
  • Arm Care Assessment
  • High School Athletes
  • About DST
  • Performance Intern Description
  • Business / Marketing Intern
  • Media Intern
  • DST High-Speed Treadmill Speed Training
  • DST High-Speed Treadmill Speed Training Monthly Options
  • NORTH: MEMBERSHIP OPTIONS
  • WEST: MEMBERSHIP OPTIONS
  • SOUTH: MEMBERSHIP OPTIONS
  • ARIZONA: MEMBERSHIP OPTIONS
  • MEMBERSHIPS
  • TEST1
  • DST NORTH Summer Training 2025
  • DST WEST Summer Training 2025
  • DST SOUTH Summer Training 2025
  • DST Arizona Summer Training 2025
  • DST Blog
  • Home
  • Private & Semi-Private Training
  • CAMPS & SPECIALTY GROUPS
  • DST Mental Performance
  • DST Phoenix Christian Summer Training 2025
  • REMOTE TRAINING SIGN UP
  • LEARN MORE

Newsletter

Stay up to date by subscribing to our newsletter.

Copyright © 2025 ยท Dynamic Sports Training