Adult Fitness & Private Training
While DST is known for working with athletes to help them reach their goals, we also help the former athlete, young professional, parent and fitness fanatic do the same. Train with the coaches that train some of the very best athletes in the world!
Our team has mastered the art of training adult fitness clients in a fun and effective way. Need to lose a few pounds? Want to gain lean muscle? Tired of the aches and pains in your joints? We can help!
We tailor everything to the individual to meet your goals, needs and even your busy schedule! All clients will also have the opportunity to get a complete bio-mechanical assessment and individualized nutrition plan using the same tools we use for our elite athletes. Contact us to set up private training!