Summer Training 2022 is going to be incredible. Our main focus remains helping YOU become the very best athlete you can be.
Customized training programs for your sport & position, testing, athletic performance reports, and a full staff dedicated to supporting your athletic development journey. Come work with us and reach your goals — get stronger, get faster, become more explosive, become a better athlete.
Whether you’re an elite level athlete or a youth athlete wanting to learn & perfect the basics, the DST Family is well-equipped to get you where you want to be.
Join us this summer. Put the work in. See the results.
2022 Summer Training
All Houston Locations: June 6th – August 11th (9 Week Program over 10 weeks)*
Arizona: June 6th – August 5th (8-Week Program over 9 weeks)*
*4th of July week is off as a deload week between Phases 1&2