Our assessment process allows us to create individualized training programs for athletes of all sports according to their specific needs, goals, and demands in-sport.
We are able to INDIVIDUALIZE each athlete’s program through our assessment process and incorporating re-education exercises into their program to help reduce asymmetries and address limitations in the body.
We are able to CUSTOMIZE each athlete’s program based on their injury history, their preferences and personality, and the evaluation of their anthropometrics and body composition.
We are able to SPECIALIZE each athlete’s program through our extensive knowledge and experience working with all levels of all sports, using state of the art equipment to obtain performance measurables, knowing the common injuries in each sport and how to strengthen that area to reduce risk, and creating programs based on our athlete’s end goal.
We not only Equip our athletes, but we Encourage them to be better people through our mindset, physical and nutritional education each month. Our atmosphere of Empowered, dedicated athletes is unique.
We want you to be the next athlete to join our #DSTfamily!
Athletes ages 13 and older are required to complete an assessment prior to training with us. Schedule yours with us now!