Dynamic Sports Training

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TRUST (Y)OUR PROCESS

Your goals become our goals. Many places will preach to "trust the process" or lean on their program that has purportedly turned out 'x' number of success stories, but part of what makes DST different is that we are driven by principles- not by an arbitrary proprietary process. In short - you don't conform to "our program" or "our process". We meet you where you are to develop a principle-driven process that isn't just yours or ours, but a combination built on trust and relationship. That is why one of our mottos is "TRUST(Y)OUR PROCESS."

About DST Houston Strength Training

About Us

Since 2008 and for the past thirteen years, DST has built a team reputation of excellence, integrity, service and consistency. Each of our coaches are fully certified with requirements for continuing education. Having worked with Olympic & Professional athletes, our coaches have become renowned specialists in sports performance.Learn More About DST

DST Training Programs Houston Texas, San Antonio Texas and Glendale Arizona

Training

Because no two athletes are the same, our philosphy is that mere sport-specific training is a model for failure. This is why we individualize each program - customized to the athlete's individual needs.Learn More DST Training Programs

DST strength and fitness blog

Blog

Our blog is both educational and motivational. Check out the blog to see some cutting-edge research, training techniques, insights and mindset topics. You will also see behind the curtain of what drives each of us personally, professionally and spiritually. Click the button below for a database of free content from our Team of industry leaders and experts. Browse Now DST strength and fitness blog

Leading by Example DST

Sports Performance Training:
All Athletes. All Ages.

At Dynamic Sports Training, we’re here to develop the performance of athletes in Houston, TX, San Antonio, TX and Glendale, AZ. We work with all athletes - from youth all the way to the professional and olympic levels.

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Helping All Athletes of All Ages Achieve Their Goals.


Over the years, countless athletes from across the country have trusted DST to help them become not only faster and stronger, but athlete's have sought out DST to help them be more effective in their sport. That's right! We don't stop in the weight room! Clients include multiple Olympians, MLB All-Stars, NFL Pro Bowlers, NBA 1st Round Picks, NHL Athletes, Professional Soccer Players and UFC Top Contenders. Athletes have consistently chosen DST over other training facilities because of our extensive experience, intense work ethic, and proven results.

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  • 5
    "I am in the best shape of my life thanks to you and your genius!"
    Raul Ibañez
    MLB All-Star
  • 5
    The offseason program enabled me to take my game to a new level. Lee played an integral part to me achieving the best year of my career."
    Magglio Ordóñez
    MLB All-Star
  • 5
    "The best and brightest in the game!"
    Reggie Williams
    NFL Wide Receiver
  • 5
    "I really feel DST played a big role in my comeback!"
    Scott Kazmir
    3x MLB All-Star / Olympic Silver Medalist (Tokyo 2021)
  • 5
    "I feel like I made a HUGE transformation [at DST], and I've never felt better."
    Alex Bregman
    Houston Astros 3B
  • 5
    "They have the assessment where they look at your strengths and they look at your weaknesses, and they really attack your weaknesses to turn those into strengths. I really like that... I wouldn't be here without DST."
    Austin Pruitt
    MLB Pitcher
  • 5
    "During the combine training process, I was challenged and pushed by Kyle, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals. I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. Also the whole DST family is involved, I learned something from everybody."
    Emeke Egbule
    San Diego Chargers
  • 5
    "Kyle and the DST crew really helped enhance my game...DST opened my eyes to the necessities of body correction and effective off season training that I didn’t have knowledge of prior. For those younger athletes with aspirations to play sports professionally, I’d like to advise them to learn how your body works and train with a purpose."
    Eric Lee
    NFL Linebacker & Super Bowl Champion
  • 5
    "Since I've been training at DST, I've seen a dramatic change in my athleticism overall. My explosiveness in my upper and lower body has increased tremendously as well as my mobility and flexibility, which is essential for speed and quickness. "
    Ja’Michael Edwards Lott
    Professional Football Player
  • 5
    I would personally recommend training at DST for everyone!"
    Trevor Bauer
    2020 NL Cy Young Award Winner
  • 5
    "DST is kind of my home...From a performance side, I added a ton of velocity, and Ive stayed completely healthy the whole time."
    Shane Baz
    Tampa Bay Rays Pitcher / Olympic Silver Medalist (Tokyo 2021)
  • 5
    "I don't know what he did, but he did something! My legs have never felt like this."
    Carl Crawford
    MLB All-Star
  • 5
    I recommend Jordan's programs to all of my athletes. He helps the athlete's get bigger, faster, and stronger while teaching them to control their changing bodies. It is easy to tell a difference in athletes before and after the DST Youth Program.
    Trey Wall
    Premier Baseball of Texas Coach, Pitching Instructor
  • 5
    DST has provided me with unbelievable service these past couple years that have elevated my game to the next level. I came off a down season before I started training with DST. Not only was I able to get back to where I was before, but I have surpassed that level of play."
    Louis Head
    Tampa Bay Rays Pitcher
  • 5
    I've seen a tremendous improvement in my son's athletic ability. Everything from his hand/eye coordination to an improvement in his strength and speed. I attribute these improvements to the program that his trainer, Jordan, created specifically to improve my son's weaknesses. I highly recommend DST to any parent that wants their child to get bigger, better, faster, stronger, the right way and in a positive environment.
    Lane Harris
    DST Parent