20238 Cypress Rosehill Rd.
Tomball, TX 77377
CHOOSE YOUR SESSION
Looking to enhance your performance as a college athlete? DST’s summer training program can help you achieve your goals. Our program is specially designed to cater to the unique needs of college athletes and help them develop their speed, agility, and overall athleticism. With top-notch training equipment and techniques, our experienced coaches will work with you to develop the physical skills and mental toughness needed to succeed at the highest level of college athletics. Our proprietary programming software, FYTT, enables us to customize the training to suit your individual needs and goals by utilizing automated decision trees. DST’s summer training program can help you reach your full potential and achieve your desired level of success. So why wait? Join us today and take the first step towards becoming a top-tier college athlete.
High School Athletes:
Are you a high school athlete looking to take your performance to the next level? DST’s summer training program is the perfect choice. Our program is designed to help athletes of all sports improve their speed, agility, and overall athleticism. We use cutting-edge training techniques and equipment to ensure that our athletes get the most out of every session. And with our proprietary programming software, FYTT, we can track your progress and tailor our training to your individual needs and goals. FYTT utilizes automated decision trees to help our coaches determine the best exercises, drills, and training protocols for each athlete based on their specific strengths and weaknesses. DST’s summer training program will help you develop the physical skills and mental toughness necessary to succeed at the high school level and beyond.
Youth & Middle School Athletes:
Looking for a comprehensive and effective way to improve your child’s athleticism? Our youth training program at DST Houston is the perfect choice. Our program is designed to take your child through three distinct phases: Initiation, Formation, and Transition. During the Initiation phase, our experienced coaches will work with your child to establish proper form and technique in fundamental movement patterns. In the Formation phase, we’ll help your child build strength, power, and agility with a variety of dynamic exercises and drills. Finally, in the Transition phase, we’ll help your child integrate their new skills and abilities into sport-specific movements, so they can perform at their best on the field or court. With a focus on injury prevention, proper technique, and overall fitness, our youth training program is the perfect choice for young athletes who want to take their game to the next level. So why wait?
SPEED ONLY GROUPS:
If you’re a young athlete looking to take your game to the next level, then you won’t want to miss out on the opportunity to train with Kyle Kleeman, the Director of NFL Combine Prep for DST. With his extensive knowledge and expertise in speed and agility training, Kyle can help you develop the physical skills necessary to excel on the field or court. Whether you’re a football player, basketball player, or any other type of athlete, Kyle’s training program will help you improve your speed, quickness, agility, and overall athleticism. And with his focus on injury prevention and proper technique, you can be sure that you’re training in a safe and effective manner. Don’t settle for mediocrity – sign up and take your game to the next level!
4-Day Speed Only (Field & TuffTread Treadmill):
2-Day High-Speed TuffTread Treadmill Training:
Summer is just around the corner, and it’s time to get ready for the upcoming season! If you’re looking to take your athletic performance to the next level, you’re in the right place. At DST, we provide customized training programs for individual athletes and entire teams. Our training is tailored to fit the specific needs and goals of each athlete, because we understand that no two athletes are the same.
Our experienced coaches work closely with you to build a program that will help you achieve your goals. Our team is dedicated to helping you increase your speed, strength, endurance, and longevity in your sport. We’ll target your current weaknesses and limitations and design a program that will help you overcome them.
Our training programs include an individualized nutrition plan, corrective plan, and strength program. We start with an in-depth Biomechanical Assessment to identify any areas that need improvement. This allows us to develop a customized plan that will help you achieve your goals and reach your full potential.
At DST, we believe that building relationships is just as important as building athletic skills. Our coaches are dedicated to helping you succeed, and we’ll work with you every step of the way. So, whether you’re a running back, pitcher, or forward, let us help you take your game to the next level this summer!