Welcome to DST remote training, your virtual one stop shop for fitness and athletic development! Since 2011, we’ve helped thousands of clients at every stage of the game. From youth development to professional athletes, our trainers have the experience to take you from where you are to where you want to be. Everyone has different strengths, weaknesses, goals, and history. We take all of this into account when creating a custom program for you.
Why is DST remote training special and how does it work?
- At DST, everything begins with the biomechanical assessment. Our remote assessments are powered by 3MotionAI. This cutting edge technology helps our trainers analyze movement patterns to spot any inefficiencies that should be addressed with the custom programming.
FYTT is our software of choice when creating programs for our clients. It is an interactive exercise software that tracks progress and simplifies the entire process for our clients. From here we are able to customize programs based on the needs of each situation.
Each exercise comes with a video and detailed explanation of the movement.
Finally, each athlete needs to eat correctly to help them progress faster toward their goals. Our trainers will create a custom meal plan strategy based on the assessment and goals of each individual. This may include sample meals, macronutrient tracking, and/or everything in between!
- Communication and clarity is key with remote training. Each client will be in contact with the same trainer to help with questions throughout the process. This ensures that the best help is provided and strong relationships are built to guarantee a personalized approach for best results!
Frequently Asked Questions:
Who is it for?
- A motivated athlete with plateaued progress.
- A high school athlete looking for a college scholarship.
- An injury plagued athlete that needs to stay healthy.
- A non athlete who is looking to get in shape.
- A professional athlete needing to rekindle their career.
- A youth athlete that is just starting their training journey.
What if I have limited equipment?
Your trainer will create a specific program for you. This includes designing the program for the equipment that is available.
What if I work out at school?
Many school lifting programs are often incomplete in preparation or execution. You will work with your trainer in discussing what workouts are taking place at school. This information will be used so a program can be created that can target the areas of development that are being neglected.
What if I am not an athlete?
No problem! We have years of experience helping everyone on their fitness journey. In our general population we have had success with weight loss, restoring range of motion, longevity training, and improved stability for daily living.
Who trusts DST?
