Adult Fitness & Personal Training

Volleyball Training Houston, TX
Strength Training Houston, TX
While DST is known for working with athletes to help them reach their goals, we also help the former athlete, young professional, parent and fitness fanatic do the same. Living a healthy lifestyle is something that requires constant attention. A combination of eating a proper diet and exercise is the perfect equation for overall health and well-being. 
Our elite trainers at DST have mastered the art of training adult fitness clients in a fun and effective way. Need to lose a few pounds? Want to gain lean muscle? Tired of the aches and pains in your joints? We can help!
We offer morning and evening group fitness classes as well as one-on-one personal training. All clients will also have the opportunity to get a complete biomechanical assessment and individualized nutrition plan. Get started today!


**Unlimited Classes**

The more committed you are to your goals, the more money you save!

Share by: