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Dynamic Sports Training

Dynamic Sports Training

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REMOTE TRAINING

Build a Faster,
Stronger,
More
Confident Athlete
From Home

Structured training programs for youth to pro athletes that fit your schedule and deliver real results.

🏆
15+ Years Coaching Experience
🎓
Pro & College Athletes Across the Country
🎯
Focused on Long-Term Development & Real Results
DST athlete
The Problem

Most athletes don’t lack effort. They lack structure.

Between school, practices, and games… there’s no clear plan for what to do outside of team time. That’s where progress slows down.

The Solution

A simple, structured plan athletes can follow anywhere.

We provide consistent, customized training that fits your schedule and delivers real results.

Train From Home
Structured Daily Plan
Track Your Progress

Choose the Right Option for Your Athlete

🏃
Ages 7–12

Remote Youth Program

$20
per month
  • Simple, structured workouts
  • Focus on coordination & movement
  • Built for consistency at home
  • App with video instruction
Best for younger athletes building a foundation
Start Free Trial
📊
All Ages

Remote Programming

$100
per month
  • Custom workouts based on sport & goals
  • Progressive training plan
  • Designed around your schedule
  • App with video instruction
Best for athletes who want a personalized plan
Get Started
👤
All Ages

Remote Coaching

$300
per month
  • Custom programming
  • Video feedback & movement analysis
  • Meal plans included
  • Ongoing coaching support
Best for athletes who want full support & faster results
Get Started
See How It Works

FYTT App Overview

Watch this short video to see how easy it is to get started, follow your plan, and track your progress with the FYTT app. Each exercise includes a video demo and step-by-step instructions.

How Your Athlete Gets Results

1

Sign Up

Takes 2–3 minutes to get started

2

Get Access

Receive your program through the FYTT app

3

Follow Workouts

Every exercise has video guidance

4

Stay Consistent

Track progress and improve over time

What Athletes & Parents Are Saying

★★★★★
“The best thing about the remote coaching was how specific it was to my body and what I needed. It allowed me to address my weaknesses and perform at a higher level.”
Will Croft — RHP, LA Tech
★★★★★
“Ever since my daughter joined the Remote Youth Program, her speed has increased significantly while running the bases during softball games. Her strength has also improved, helping her become more in tune with her body and how it moves which has boosted her confidence.”
Maria Medina — Parent
★★★★★
“During my time training with Jordan I’ve learned how to properly train as an athlete. It has helped me grow all throughout high school, college, and at the professional level. It kept me disciplined and focused throughout my career.”
Ryan Dollar — NY Mets Organization

Ready to Take Your Athlete to the Next Level?

Start today and get the structure, guidance, and support they need to reach their full potential. Have a question first? Send it below.

Remote Training - Question Form

Schedule Your Assessment Today!

Take your performance to the next level. The first step is scheduling your complete biomechanical assessment. You will receive individualized corrective strategies, strength/speed programs and an individualized nutrition plan! Give yourself the best chance to succeed. Let us help.

Schedule Today

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Contact

Locations
713-899-2114
info@dynamicsportstraining.com

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Copyright © 2026 · Dynamic Sports Training

Remote Coaching Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Terms

If the client wishes to terminate their Training Agreement before the term is complete, the client must give notice of no less than 30 days. The client will also be responsible to pay the difference between the package discount rate and the standard monthly rate for all months trained and an additional $150 cancellation fee. (i.e. If the client signs up for the Full School Year package at $249/month, but cancels 3 months into the agreement, the client will be charged the difference for 3 months of month-to-month training ($50 each month) plus a $150 cancellation penalty for a total of $300.)

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY

Remote Programming Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Terms

If the client wishes to terminate their Training Agreement before the term is complete, the client must give notice of no less than 30 days. The client will also be responsible to pay the difference between the package discount rate and the standard monthly rate for all months trained and an additional $150 cancellation fee. (i.e. If the client signs up for the Full School Year package at $249/month, but cancels 3 months into the agreement, the client will be charged the difference for 3 months of month-to-month training ($50 each month) plus a $150 cancellation penalty for a total of $300.)

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY

Remote Youth Program Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Terms

If the client wishes to terminate their Training Agreement before the term is complete, the client must give notice of no less than 30 days. The client will also be responsible to pay the difference between the package discount rate and the standard monthly rate for all months trained and an additional $150 cancellation fee. (i.e. If the client signs up for the Full School Year package at $249/month, but cancels 3 months into the agreement, the client will be charged the difference for 3 months of month-to-month training ($50 each month) plus a $150 cancellation penalty for a total of $300.)

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY