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Dynamic Sports Training

Dynamic Sports Training

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Accelerated Arm Recovery

The Exact Method Top Pro Athletes Use To Prevent Arm Injury, Recover Quickly, And Perform at 100% Each Outing…

It’s a science-based shoulder recovery method developed by strength coach, Lee Fiocchi, (presently the Head Strength Coach for the LA Angels) to help all throwing athletes decrease recovery time and increase arm strength and performance.

The Accelerated Arm Recovery Method is a series of very simple, yet powerful exercises that can be done immediately after your games or practices to prevent injury, reduce arm soreness and increase strength all in less than 15-20 minutes per outing.

The Accelerated Arm Recovery Method was developed, from the ground up, to help all throwing athletes from Pitchers and Quarterbacks, to position players that count on their arm strength and health to compete at the highest level.

The arm recovery program works so well because…

  • It’s easy to work into your current in season and off season routines! (do it after pitching, feel fresh the next day)
  • The isometric holds, when done BEFORE competition, actually prepares your arm better by activating your muscles correctly and preparing you for full range of motion!
  • It is specifically designed to help athletes recover within a short period (you’ll see results the next day)
  • It can be done quickly after games or practices…you won’t need a ton of extra time to complete the exercises (about 15-20 minutes is all)!
  • You don’t need any extra equipment to get results (but we will show you a tool we use with our athletes to really ramp up results and shorten recovery time even more)

Here’s what you get…

  • The Full Accelerated Arm Recovery Method delivered via email after you purchase – $85 Value
  • Full online access to the video training  – Watch the AAR training immediately and start using it today if you want. No waiting for us to ship anything… and you can even watch the video on your smartphone enabled phone. – $85 Value
  • Detailed AAR Workout And Action Plan – We’ve compiled the AAR exercises into an easy to follow action guide. Download this guide, print it out, and take the AAR exercises with you to the field. – $45 Value
  • Email support with our DST trainers if you have questions about your training routine! –PRICELESS
  • Access to the same training tools we recommend to professional athletes we train…and more!

Accelerate Arm Recovery System

  • Price: $39.99 Quantity:
    Digital Program with videos
  • Price: $49.99 Quantity:
    The AARM bar to use with the Accelerated Arm Recovery System - FREE SHIPPING!
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  • $0.00

Schedule Your Assessment Today!

Take your performance to the next level. The first step is scheduling your complete biomechanical assessment. You will receive individualized corrective strategies, strength/speed programs and an individualized nutrition plan! Give yourself the best chance to succeed. Let us help.

Schedule Today

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info@dynamicsportstraining.com

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Copyright © 2026 · Dynamic Sports Training

Remote Coaching Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Policy

Clients may cancel their remote training membership at any time by providing written notice to DST.

  • If cancellation notice is received before the start of the next billing cycle, no further charges will be applied and the client will retain access through the end of the current paid period.
  • If cancellation notice is received after the current billing cycle has already begun, the client will be responsible for the full amount of that month. No partial refunds will be issued for the current billing period. Access will remain active through the end of that paid month.

To cancel, please contact us at info@dynamicsportstraining.com or call 713-899-2114.

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY

Remote Programming Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Policy

Clients may cancel their remote training membership at any time by providing written notice to DST.

  • If cancellation notice is received before the start of the next billing cycle, no further charges will be applied and the client will retain access through the end of the current paid period.
  • If cancellation notice is received after the current billing cycle has already begun, the client will be responsible for the full amount of that month. No partial refunds will be issued for the current billing period. Access will remain active through the end of that paid month.

To cancel, please contact us at info@dynamicsportstraining.com or call 713-899-2114.

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY

Remote Youth Program Sign-Up

DST Waiver, Release of Liability & Agreements Waiver and Release

You (Buyer, Client, parent, spouse, or guest, as applicable) agree that if you engage in any physical exercise or activity or use any facility on the premises of our physical address, you do so at your own risk. This includes, without limitation, your use of equipment, locker room, showers, parking area, or sidewalk and your participation in any activity, class, program, personal training or other instruction now or in the future made available. You agree that you — or the individual(s) you are signing for — are voluntarily participating in these activities and using the equipment and facilities and assuming all risk of injury or your contraction of any illness or medical condition that might result there from or any damage, loss or theft of any personal property.

You agree on behalf of yourself (and your personal representatives, heirs, executors, spouse, administrators, agents, assigns or others) to release and discharge us (and our affiliates, landlords at Houston Christian, Premier Baseball of TX and Arizona Christian University, employees, agents, representative, successors and assigns) from any and all claims or causes of action arising out of our negligence. This waiver and Release of all liability includes, without limitation, injuries which may occur as a result of (a) your use of any facility or its improper maintenance, (b) your use of any exercise equipment which may malfunction or break, (c) our improper maintenance of any exercise equipment, (d) our negligent instruction or supervision, (e) our negligent hiring or negligent retention of any employee, (f) loss of consortium or (g) your slipping and falling while in the company of any affiliates, employees, agents, representative, successors, and assigns.

You have acknowledged that you have carefully read this waiver and release and fully understand that it is a release of all liability. In addition, you do hereby waive any right that you may have, by or on behalf of yourself, your spouse or any child (Minor or otherwise), to bring a legal action or assert a claim for injury or loss of any kind against us or our landlords (Houston Christian High School, Premier Baseball of TX and Arizona Christian University) for our negligence or arising out of or relation to participation by you, your spouse or child in any of the activities, or use of the equipment, facilities or services we provide as described in this paragraph, or on account of any illness or accident, or damage to or loss of your personal property.

DST, and our landlords at Houston Christian High School, Premier Baseball of TX and Arizona Christian University are NOT liable for any choices you make outside the facilities including, but not limited to: (a) physical training, (b) nutritional or supplemental programs, (c) foreign substances, prescribed or otherwise obtained, or (d) any unsupervised activity related or unrelated to DST or our landlords.

Client Responsibilities as to Entering Physical Activity

You (Buyer, each Client and all guests) should consult with your physician in all events, including a history of heart disease, before using our personal training services. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use our services with any medical condition, including open cuts, abrasions, sores, infections, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the services in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of these medical conditions exists and, if so, whether such condition poses a direct threat to the health or safety of yourself or others. The company reserves the right to make the final determination in this regard.

Medical Issues

If there are any medical issues including current therapies or restrictions from you participating in physical activity it is your "the client" responsibility to contact DST Performance Enhancement at 713-899-2114 to discuss further participation within the workout program.

Billing Agreement

Athletes who have not paid in a timely manner (within 7 days of scheduled billing according to the attached training agreement) will be contacted by a member of DST via e-mail and/or phone call to inform them of their status. Athletes who have not paid their balance by the next billing period (1 month from original payment due) will have their account suspended. The athlete will not be able to train until their full balance has been paid. After a period of 6 months, any outstanding balance will be turned over to a collection agency. This includes any and all cancellation fees, penalties, etc. pursuant to the attached training agreement.

Media Release

I willingly give permission to DST to use my name and likeness (including videos, pictures, and edited images) for their internal use and marketing/advertising purposes (including, but not limited to: social media, website, print, and other forms of media). I understand that I will not be financially, or otherwise compensated unless agreed upon by both parties. DST will adhere to all NCAA and other amateur athlete guidelines.

Cancellation Policy

Clients may cancel their remote training membership at any time by providing written notice to DST.

  • If cancellation notice is received before the start of the next billing cycle, no further charges will be applied and the client will retain access through the end of the current paid period.
  • If cancellation notice is received after the current billing cycle has already begun, the client will be responsible for the full amount of that month. No partial refunds will be issued for the current billing period. Access will remain active through the end of that paid month.

To cancel, please contact us at info@dynamicsportstraining.com or call 713-899-2114.

Payment Policy

DST will accept all major credit cards, cash, or personal/business check as payment. All members who sign up for a membership package must keep a credit card on file unless the package is paid for in full at the beginning of the agreement. Monthly payments may still be paid using other forms of payment, but the prompt payment is the sole responsibility of the client. If payment has not been received within one business week (5 business days) of the agreed payment date, the card on file will be automatically billed.

Waiver Acknowledgment(Required)
Age Verification(Required)
Please type your full name serving as an electronic signature.
MM slash DD slash YYYY