I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy
Battle of the Hamstring Exercises
Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises
January 2020: Integrity, Supplementation, Periodization
January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
Keeping Commitments
Commitment is hard. It can be hard to keep our commitments with new, shinier things shown on the internet daily and our world being connected more … [Read more...] about Keeping Commitments
December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber “I began to realize how important it … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Athlete Gift Guide
Gift Guide Links Wireless Headphones Heart Rate Monitor Watch Insulated Water Bottle Thorne Supplements Massage Gun (and this … [Read more...] about Athlete Gift Guide
Fighting for Homeostasis
Types of Stress Life can bring on many types of stresses - physical, psychological, sleep deprivation, environmental, and the list could go on. Our … [Read more...] about Fighting for Homeostasis