Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth

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Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth
By Kevin Poppe Leave a Comment
Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection
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The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?
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Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement
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Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?
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Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training
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I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy
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Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises