The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?
February 2020: Resilience, Energy, Movement
Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement
Cryotherapy Beneficial for Recovery?
Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?
How to Train in Spring Training
Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training
Pitch Command Analogy
I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy
Battle of the Hamstring Exercises
Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises
January 2020: Integrity, Supplementation, Periodization
January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training