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DST Blog

pitch command analogy

January 17, 2020 By Kevin Poppe

Pitch Command Analogy

I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy

Filed Under: Educational Tagged With: command training, command training analogy, pitch command analogy, pitch command training, trevor bauer

January 8, 2020 By Kevin Poppe

Battle of the Hamstring Exercises

Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises

Filed Under: Training Tagged With: building hamstring strength, building strength, hamstring, hamstring exercise, hamstring rehab, hamstring research, hamstring strength, hamstring study, kevin poppe, kevin poppe dst, nordic, romanian chair hold

December 31, 2019 By Rachel Poppe

January 2020: Integrity, Supplementation, Periodization

January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization

Filed Under: Trigger Focus Tagged With: 2020, houston, integrity, january, new year, periodizaion, supplementation, supplements, training, trigger focus

December 17, 2019 By Kevin Poppe

Specificity in Baseball Training

Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training

Filed Under: Educational, Training, Trigger Focus Tagged With: athletic development, athletic performance, baseball, baseball training, sport specific, sport specific training, sport training, Strength Training

dedicated to commitments

December 11, 2019 By Rachel Poppe

Keeping Commitments

Commitment is hard.  It can be hard to keep our commitments with new, shinier things shown on the internet daily and our world being connected more … [Read more...] about Keeping Commitments

Filed Under: Trigger Focus Tagged With: 2019, commitments, committed, december, dedicated, dedication, trigger focus

December 4, 2019 By Rachel Poppe

December 2019: Dedication, Nutrient Density, Dynamic Correspondence

Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber  “I began to realize how important it … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence

Filed Under: Trigger Focus Tagged With: 2019, december, dedicated, dedication, dynamic correspondence, Dynamic Sports Training, nutrient density, nutrition, training, trigger focus

November 29, 2019 By Rachel Poppe

Athlete Gift Guide

Gift Guide Links Wireless Headphones Heart Rate Monitor Watch Insulated Water Bottle Thorne Supplements Massage Gun (and this … [Read more...] about Athlete Gift Guide

Filed Under: Uncategorized

Stress Management

November 27, 2019 By Chelsea Bellinger

Fighting for Homeostasis

Types of Stress Life can bring on many types of stresses - physical, psychological, sleep deprivation, environmental, and the list could go on. Our … [Read more...] about Fighting for Homeostasis

Filed Under: Trigger Focus Tagged With: blood glucose levels, cns expenditure, cortisol, environmental stress, epinephrine, exercise, homeostasis, hormone levels, norepinephrine, physical stress, proper nutrition, psychological stress, recovery, resting state, sleep deprivation, stress

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  • About Us
    • Meet Team DST
    • Facilities
    • Contact Us
    • Internships
    • Partners and Affiliates
    • DST In The News
  • Training Options
    • Schedule Your Free Trial
    • Assessment Process
    • DST Online
    • Youth Athletes
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    • E3: Adult Training
      • E3 Summer Shred
      • E3 Summer Shred 2.0
      • At-Home Workout Guide
      • E3 LIVE Online Training
    • Downloadable Programs
  • Blog
  • DST: Donations, Scholarships, and Tuition
  • Shop
    • Accelerated Arm Recovery
    • Sports Nutrition

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