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DST Blog

February 28, 2020 By Kevin Poppe Leave a Comment

Velocity Based Training: The Truth

Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth

Filed Under: Educational, Training Tagged With: building mass, dst, Dynamic Sports Training, force production, kevin poppe, percentage based training, pro training, training, vbt, vbt techniques, velocity, velocity based training, youth training

scott kazmir bullpen

February 21, 2020 By Kevin Poppe Leave a Comment

Bullpen Science: Pitch Selection

Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection

Filed Under: Educational Tagged With: baseball, baseball science, bullpen, bullpen advice, bullpen science, bullpen tips, pitch command training, pitch science, pitch selection, pitchers

Kevin Poppe

February 14, 2020 By Kevin Poppe Leave a Comment

What Does Player Development Really Mean?

The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?

Filed Under: Educational, Training

february 2020 trigger focus

February 6, 2020 By Rachel Poppe Leave a Comment

February 2020: Resilience, Energy, Movement

Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement

Filed Under: Trigger Focus Tagged With: 2019, energy, houston, movement, nutrition, resilience, september, training, trigger focus

cryotherapy

January 30, 2020 By Kevin Poppe Leave a Comment

Cryotherapy Beneficial for Recovery?

Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?

Filed Under: Educational, Training Tagged With: cryotherapy, cryotherapy benefits, cryotherapy not beneficial, does cryotherapy work, muscle recovery, muscle soreness, recovery, recovery benefits, sore muscle recovery, sore muscles, strength recovery

Spring Training Overview Kevin Poppe

January 21, 2020 By Kevin Poppe Leave a Comment

How to Train in Spring Training

Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training

Filed Under: Educational, Training Tagged With: spring training

pitch command analogy

January 17, 2020 By Kevin Poppe Leave a Comment

Pitch Command Analogy

I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy

Filed Under: Educational Tagged With: command training, command training analogy, pitch command analogy, pitch command training, trevor bauer

January 8, 2020 By Kevin Poppe Leave a Comment

Battle of the Hamstring Exercises

Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises

Filed Under: Training Tagged With: building hamstring strength, building strength, hamstring, hamstring exercise, hamstring rehab, hamstring research, hamstring strength, hamstring study, kevin poppe, kevin poppe dst, nordic, romanian chair hold

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