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Dynamic Sports Training

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Downloadable Programs

At Home Programs

At home program options for athletes of all ages and sports
  • Please enter a number from 13 to 50.
  • Price: $25.00 Quantity:
    4-week strength program for ages 13+ to be done at-home with minimal equipment. 4 workouts/week.
  • Price: $25.00 Quantity:
    4-week speed program for ages 13+ to be done at-home with minimal equipment indoors. 2 workouts/week.
  • Price: $30.00 Quantity:
    4-day speed program progression for ages 13+ to be done outdoors. An athlete can progress through this program multiple times.
  • Price: $75.00 Quantity:
    3-week strength program for college/professional athletes to be done with full equipment. 4 workouts/week. Programmed for overhead athletes (baseball, softball, volleyball, basketball, tennis, etc.)
  • Price: $75.00 Quantity:
    4-week strength program for college/professional athletes to be done with full equipment. 4 workouts/week. Programmed for strength athletes (football, soccer, rugby, lacrosse, etc.)
  • Price: $150.00 Quantity:
    Get access to all five at-home programs today, and have access to all at-home programs we create in the future for one price.
  • $0.00

Schedule Your Assessment Today!

Take your fitness to the next level with a complete biomechanical assessment and individualized nutrition plan!

Schedule Today

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Navigation

  • Home
  • About Us
    • Meet Team DST
    • Facilities
    • Contact Us
    • Internships
    • Partners and Affiliates
    • DST In The News
  • Training Options
    • Schedule Your Free Trial
    • Assessment Process
    • DST Online
    • Youth Athletes
    • High School Athletes
    • Pro/College Athletes
    • E3: Adult Training
      • E3 Summer Shred
      • E3 Summer Shred 2.0
      • At-Home Workout Guide
      • E3 LIVE Online Training
    • Downloadable Programs
  • Blog
  • DST: Donations, Scholarships, and Tuition
  • Shop
    • Accelerated Arm Recovery
    • Sports Nutrition

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