https://www.tiktok.com/@sgkelly21/video/7108779717280484651?is_from_webapp=1&sender_device=pc&web_id=7134775676783494699 Tweets by DST_Houston DST West’s Director of Operations and Pro Baseball In case you missed it, long time #DSTfamily member Our month of May’s “Trigger Focuses!” Each month, Speed is an interesting skill. While many see it a Here are the three components to… Training for deceleration/force absorption helps r Make sure to tune in tomorrow morning for the PBSC This Saturday! 💯 It’s that time of year! SUMMER REGISTRATION IS OFF “He himself bore our sins in his body on the tree, What are the 3 components to speed and how can we SPEED KILLS ☠️ 🏃♂️ 🔥 🔥🔥 #speed #sports #sportsp We still have slots open for our 2023 SUMMER INTER We’re showing, but not going…. Training over Spring Break last week at DST South. Sports disorganize #sprint form. Inefficient movem All gas ⛽️ no breaks 🏖️ #happyspringbreak 2023 Pro Football Off-season is underway with @kyl Regardless of work experience or education, the #d The TWO (maybe 3) critical windows to develop #spe DOPAMINE TRAINING CIRCUIT: 1️⃣ Sled Sprints (30% Even if you’re in the BEST shape of your life, doe The USA jersey is an almost weekend vibe… it’s FRI We’ll see ya tomorrow, @samhoustonstate ! #EatEmUp Lee gives us a glimpse into “why” we make specific It’s no coincidence that the last video, was 45 se Today, we’re getting up close and personal. Here a Active BDNF Training examples you can easily do! Baseball season is upon us at all of our locations It’s not about the amount of sleep you get. It’s a Free Agent Starting LHP, Jared Lakind (@jaredlakin A continuation from Monday’s post, as Coach Lee di Today, we highlight the ladies down at DST South. We are excited to announce that we are promoting R “All you need is Mother Earth, Father Sky, and you “How do you like them endorphins?” Here is the a It was an honor to have @hiphipjose5 in Houston fo More on… #endorphins & how they work ✅ #exercise Free Agent RHP, Patrick Young showed the best velo Let’s talk about “happy” hormones… aka #endorphins We’ve successfully made #finishfriday a thing 💯 BE 👏🏽 LIKE 👏🏽 MIKE 👏🏽 Drink more water! #sport It’s Monday & you know what that means, a new topi We promised you BONUS content, so here it is, our FINISH FRIDAY!!!!! Coach Lee talks about Passive Follow on Instagram
