Since 2008, Lee Fiocchi has grown his team of trainers and assisted hundreds of athletes with their development Learn more About DST
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If you are an athlete in the Houston, TX area and want to put yourself in the best possible position to succeed during your next season, DST is THE place to be this summer.
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Our staff is constantly learning, innovating, and pushing harder to be the best at what we do.
About Us
Training
Specialized in strength & speed training. Our elite trainers help athletes of all levels progress in their sport.Learn more DST Training Programs
Blog
Hear from our experts on training, sports, nutrition, and other helpful topics. Find out what constantly drives us at DST.Learn more DST strength and fitness blog
Sports Performance Training:
All Athletes. All Ages.
At Dynamic Sports Training, we’re here to develop the performance of athletes in Houston, TX. We work with all athletes - from youth all the way to the professional level.
Contact UsHelping All Athletes of All Ages Achieve Their Goals.
Over the years, countless athletes from across the country have trusted DST to help them become faster, stronger, and more effective in their sport. Clients include multiple MLB All-Stars such as Carlos Correa, Scott Kazmir, Carl Crawford, Michael Bourn, and more. NFL standouts include Frank Gore, Fred Taylor, Marion Barber, and Ben Tate. Even Olympic athletes have trusted DST to enhance their performance. Athletes have consistently chosen DST over other training facilities because of our extensive experience, intense work ethic, and proven results.
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My guys that have done DST have moved from the bottom of the team to the top of the team in less than a year. Jordan's program is the needed piece for youth athlete to get to their full potential and stay healthy in sports, which is very important at a young age.
Michael Boyle
Premier Baseball of Texas Coach, Pitching Instructor - 5
I recommend Jordan's programs to all of my athletes. He helps the athlete's get bigger, faster, and stronger while teaching them to control their changing bodies. It is easy to tell a difference in athletes before and after the DST Youth Program.
Trey Wall
Premier Baseball of Texas Coach, Pitching Instructor - 5
Jordan Ainsworth has provided me with unbelievable service these past couple years that have elevated my game to the next level. I came off a down season before I started training with Jordan and the rest of the staff at DST. Not only was I able to get back to where I was before, but I have surpassed that level of play. Jordan has also taught men a lot of the science I use in my training and the athletes I train, in order to make us the best athletes possible while staying as healthy as possible. If it wasn't for Jordan I wouldn't be where I am today.
Louis Head
RHP for Cleveland Indians & Owner of Bullhead Company - 5
I've seen a tremendous improvement in my son's athletic ability. Everything from his hand/eye coordination to an improvement in his strength and speed. I attribute these improvements to the program that his trainer, Jordan, created specifically to improve my son's weaknesses. I highly recommend DST to any parent that wants their child to get bigger, better, faster, stronger, the right way and in a positive environment.
Lane Harris
DST Parent