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DST Blog

being a leader and displaying leadership

March 9, 2018 By Ryan Henry Leave a Comment

What Kind of Leader Are You?

Being a leader is a unique trait to possess, but simply being  a leader is not good enough.  You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?

Filed Under: Trigger Focus Tagged With: leader, leadership, march, trigger focus

DST: Our Principles, Our Process, Our Story

February 19, 2018 By Rachel Poppe Leave a Comment

Dynamic Sports Training: Our Story

Learn about Dynamic Sports Training: Our Principles, Our Process, Our Story … [Read more...] about Dynamic Sports Training: Our Story

Filed Under: Uncategorized Tagged With: Athlete Mission, dst, DST Vision, Mindset, nutrition, Physical, Principles, Process, Story, Team Vision

February 15, 2018 By Kevin Poppe Leave a Comment

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

To Carb Or Not To Carb

October 27, 2017 By Chelsea Bellinger Leave a Comment

To Carb Or Not To Carb

If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb

Filed Under: Trigger Focus Tagged With: 3 macronutrients, carbohydrates, carbs, lean muscle, lose weight, maintain, trigger focus

Hurricane Harvey Flood, Houston, TX

September 7, 2017 By Kevin Poppe Leave a Comment

Hurricane Harvey

These past two weeks have been a whirlwind of activity, emotion, stress, dejection and hope. When the Houston area was hit by Hurricane Harvey a … [Read more...] about Hurricane Harvey

Filed Under: Uncategorized Tagged With: 2017, hurricane, hurricane harvey, relief

Cryotherapy

June 18, 2017 By Kevin Poppe Leave a Comment

Cryotherapy: Is it Worth it?

Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy: Is it Worth it?

Filed Under: Educational Tagged With: cold water immersion, cryotherapy

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