If you go to your favorite search engine and type the word “leadership” in the search bar, it’s going to pull up thousands of articles and … [Read more...] about Leadership: A Closer Look
January 2019 Trigger Focus
January 2019 Trigger Focus Mindset Principle: Leadership Leadership comes in many forms. Think about the greatest leaders you know. Chances are, … [Read more...] about January 2019 Trigger Focus
Breakfast: Make it Calorie-Dense
What are you eating for breakfast? A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. … [Read more...] about Breakfast: Make it Calorie-Dense
December 2018 Trigger Focus
December 2018 Trigger Focus Mindset Principle: Relentless By Josh Graber “A river cuts through rock not because of its power, but because of its … [Read more...] about December 2018 Trigger Focus
National Signing Day – Fall 2018
Celebrating achievement is important. We love recognizing the achievements and accolades that come to our athletes after endless hours of hard work … [Read more...] about National Signing Day – Fall 2018
DST Holiday Drive: Hygiene and Food
The Holiday Season tends to bring out the compassionate side of each of us. Houston is our home, so we want to give back to the city who hosts our … [Read more...] about DST Holiday Drive: Hygiene and Food
Stress: Progressive Overload Principle
Stress The Progressive Overload Principle Let's talk about stress. Your body only knows one thing: to keep you alive and functioning … [Read more...] about Stress: Progressive Overload Principle
Macronutrients: The Basics
Macronutrients 'Macronutrients' is probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around … [Read more...] about Macronutrients: The Basics