Houston Training Facilities Scheduled to Open May 18th DST Family, Let me begin by saying you have all been in our prayers and our thoughts the … [Read more...] about DST Announces Reopening
Giving Back: COVID-19 Response
Being Available For Athletes Impacted By Cancelled Seasons In response to the COVID-19 fallout at the professional, collegiate, and high school … [Read more...] about Giving Back: COVID-19 Response
Velocity Based Training: The Truth
Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth
Bullpen Science: Pitch Selection
Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection
What Does Player Development Really Mean?
The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?
February 2020: Resilience, Energy, Movement
Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement
Cryotherapy Beneficial for Recovery?
Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?
How to Train in Spring Training
Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training