Posterior chain is the topic of the month. Today we are talking about the Single Leg RDL (Romanian Deadlift). This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL
single leg rdl
Posterior chain is the topic of the month. Today we are talking about the Single Leg RDL (Romanian Deadlift). This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL