March 2019 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about March 2019 Trigger Focus
Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress
All month, we have been talking about the posterior chain. The past two weeks, we covered some great accessory movements, this week we are covering a … [Read more...] about DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes
Posterior chain is the topic of the month. Today we are talking about the Single Leg RDL (Romanian Deadlift). This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL
The FGH is a mainstay here at DST. It is a fantastic posterior chain movement for our glutes, hamstrings, lower back, and calves. Very few movements … [Read more...] about DST Exercise of the Week: Floor Glute Hamstring Raise
Being a leader is a unique trait to possess, but simply being a leader is not good enough. You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?