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march

You are here: Home / Archives for march
March 2019 Trigger Focus

March 1, 2019 By Rachel Poppe

March 2019 Trigger Focus

March 2019 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about March 2019 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2019, houston, integrity, march, periodizaion, supplementation, supplements, training, trigger focus

March 29, 2018 By Chelsea Bellinger

Bring on the Stress

Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress

Filed Under: Uncategorized Tagged With: march, stress, trigger focus, weight room

March 27, 2018 By Garrett Kelly

DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes

All month, we have been talking about the posterior chain. The past two weeks, we covered some great accessory movements, this week we are covering a … [Read more...] about DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes

Filed Under: Exercise of the Week Tagged With: deadlift, exercise of the week, march, posterior chain, sumo deadlift

March 23, 2018 By Sammy Knox

The Role of Fat Intake For Athletes

We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes

Filed Under: Uncategorized Tagged With: diet, fat, healthy fats, macronutrients, march, nutrient timing, nutrition plan, trigger focus

March 20, 2018 By Garrett Kelly

DST Exercise of the Week: Single Leg RDL

Posterior chain is the topic of the month.  Today we are talking about the Single Leg RDL (Romanian Deadlift).  This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL

Filed Under: Exercise of the Week Tagged With: deadlift, exercise of the week, march, posterior chain, rdl, single leg rdl

March 13, 2018 By Garrett Kelly

DST Exercise of the Week: Floor Glute Hamstring Raise

The FGH is a mainstay here at DST. It is a fantastic posterior chain movement for our glutes, hamstrings, lower back, and calves. Very few movements … [Read more...] about DST Exercise of the Week: Floor Glute Hamstring Raise

Filed Under: Exercise of the Week Tagged With: exercise of the week, ghr, glute hamstring raise, march, posterior chain

being a leader and displaying leadership

March 9, 2018 By Ryan Henry

What Kind of Leader Are You?

Being a leader is a unique trait to possess, but simply being  a leader is not good enough.  You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?

Filed Under: Trigger Focus Tagged With: leader, leadership, march, trigger focus

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