March 2019 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about March 2019 Trigger Focus
Bring on the Stress
Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress
DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes
All month, we have been talking about the posterior chain. The past two weeks, we covered some great accessory movements, this week we are covering a … [Read more...] about DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes
The Role of Fat Intake For Athletes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes
DST Exercise of the Week: Single Leg RDL
Posterior chain is the topic of the month. Today we are talking about the Single Leg RDL (Romanian Deadlift). This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL
DST Exercise of the Week: Floor Glute Hamstring Raise
The FGH is a mainstay here at DST. It is a fantastic posterior chain movement for our glutes, hamstrings, lower back, and calves. Very few movements … [Read more...] about DST Exercise of the Week: Floor Glute Hamstring Raise
What Kind of Leader Are You?
Being a leader is a unique trait to possess, but simply being a leader is not good enough. You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?