Week 1 of the Ankle Mobility Series: Kneeling Ankle Rockers The ankle rocker is an exercise we employ as a re-education exercise to increase ankle … [Read more...] about Ankle Mobility Series: Kneeling Ankle Rockers
In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press
Week 4 of the In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press Each off-season, baseball players have many similar … [Read more...] about In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press
In-Season Restoration: Sliding Reverse Bear Crawls
Week 3 of the In-Season Restoration Series: Sliding Reverse Bear Crawls Each off-season, baseball players have many similar imbalances and … [Read more...] about In-Season Restoration: Sliding Reverse Bear Crawls
In-Season Restoration: Internal Rotation
Week 2 of the In-Season Restoration Series: Internal Rotation Each off-season, baseball players have many similar imbalances and dysfunctions as … [Read more...] about In-Season Restoration: Internal Rotation
In-Season Restoration: Thoracic Reset
Week 1 of the In-Season Restoration Series: The Thoracic Reset and Wall T-Rotation Each off-season, baseball players go into their training with … [Read more...] about In-Season Restoration: Thoracic Reset
DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump
Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump
DST Exercise of the Week: Improving Your Vertical – Seated Box Jump
How important is explosive strength or power? On-field performance is typically dictated by speed and explosiveness. The ability to outrun a … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Seated Box Jump
DST Exercise of the Week: Improving Your Vertical – Squat Corrections
Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections