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Garrett Kelly

You are here: Home / Archives for Garrett Kelly
Macronutrients Basics

January 17, 2019 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

  Macronutrients: probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around everywhere you … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Nutrition Tagged With: 2019, basics, carbohydrates, carbs, fat, january, lipids, macronutrients, meals, protein, trigger focus

3 macronutrients feature image

September 17, 2018 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

Macronutrients 'Macronutrients' is probably one of the most used terms to date when it comes to nutrition.  You will hear the term thrown around … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Trigger Focus Tagged With: 3 macros, carbohydrates, carbs, fats, lipids, nutrition, protein, september, trigger focus

Bedtime Snacks Blog Featured Photo

July 23, 2018 By Garrett Kelly Leave a Comment

Bedtime Snacks: What and How Much?

Bedtime snacks. This is a broad topic.  I can’t tell you how many times I get asked this question.   “Coach, if I get hungry at night what do … [Read more...] about Bedtime Snacks: What and How Much?

Filed Under: Trigger Focus Tagged With: 2018, bedtime, body composition, gain weight, lose weight, maintain weight, performance, snacks

April 27, 2018 By Garrett Kelly Leave a Comment

Power: Training in the Same Plane

How important is power in athletics? Sounds like a pretty dumb question.  However, the difference between an elite strength coach and an average … [Read more...] about Power: Training in the Same Plane

Filed Under: Trigger Focus Tagged With: 2018, april, dynamic correspondence, plane, power, training, trigger focus

March 27, 2018 By Garrett Kelly Leave a Comment

DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes

All month, we have been talking about the posterior chain. The past two weeks, we covered some great accessory movements, this week we are covering a … [Read more...] about DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes

Filed Under: Exercise of the Week Tagged With: deadlift, exercise of the week, march, posterior chain, sumo deadlift

March 20, 2018 By Garrett Kelly Leave a Comment

DST Exercise of the Week: Single Leg RDL

Posterior chain is the topic of the month.  Today we are talking about the Single Leg RDL (Romanian Deadlift).  This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL

Filed Under: Exercise of the Week Tagged With: deadlift, exercise of the week, march, posterior chain, rdl, single leg rdl

March 13, 2018 By Garrett Kelly Leave a Comment

DST Exercise of the Week: Floor Glute Hamstring Raise

The FGH is a mainstay here at DST. It is a fantastic posterior chain movement for our glutes, hamstrings, lower back, and calves. Very few movements … [Read more...] about DST Exercise of the Week: Floor Glute Hamstring Raise

Filed Under: Exercise of the Week Tagged With: exercise of the week, ghr, glute hamstring raise, march, posterior chain

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