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depth drop jump

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Depth Drop Jump

April 24, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Filed Under: Exercise of the Week Tagged With: april, depth drop jump, exercise of the week, strength, technique, vertical jump

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