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Sammy Knox

You are here: Home / Archives for Sammy Knox
Resilience

September 25, 2019 By Sammy Knox Leave a Comment

Resilience

Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience

Filed Under: Educational, Trigger Focus Tagged With: Hydration, resilience, resiliency, resilient, self talk, Sleep, sports, strength, Strength Training

Supplementation

August 30, 2019 By Sammy Knox Leave a Comment

Supplementation: Everything You Need to Know

Supplementation gets a lot of attention in the field of fitness and athletic performance. Some supplements are geared towards helping increase … [Read more...] about Supplementation: Everything You Need to Know

Filed Under: Nutrition, Trigger Focus Tagged With: athletic development, athletic performance, body composition, carbohydrates, creatine, improve health, overall health, protein, protein powder, stimulants, supplementation, supplements

Managing Stress Emotional, Physical, Emotional

February 1, 2019 By Sammy Knox Leave a Comment

Stress: Emotional, Mental, Physical

What do you think of when you think of stress? Paying the monthly bills, final exams coming up, getting that job you wanted. These are all forms of … [Read more...] about Stress: Emotional, Mental, Physical

Filed Under: Educational, Trigger Focus Tagged With: 2019, athletic development, emotional, january, knox, manage, managing, mental, Physical, sammy, stress, trigger focus

Gaining Weight for Hard Gainers

August 21, 2018 By Sammy Knox Leave a Comment

Gaining Weight for Hard Gainers

  Gaining weight for some people is harder than others. Many refer to this body type as "hard gainers".   “I eat all the … [Read more...] about Gaining Weight for Hard Gainers

Filed Under: Educational, Trigger Focus

Periodization The Strategy Blog Website Feature

May 25, 2018 By Sammy Knox Leave a Comment

Periodization: The Strategy

Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy

Filed Under: Trigger Focus Tagged With: 2018, baseball, may, movement, off-season, periodization, planning, program, programming, stress, trigger focus

Depth Drop Jump

April 24, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Filed Under: Exercise of the Week Tagged With: april, depth drop jump, exercise of the week, strength, technique, vertical jump

Sammy Knox demonstrating the seated box jump.

April 17, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, seated box jump, strength, technique, vertical jump

Squat Technique Vertical

April 13, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, squat, strength, technique, vertical jump

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