• Skip to primary navigation
  • Skip to content
  • Skip to footer
Dynamic Sports Training

Dynamic Sports Training

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube
  • Home
  • About Us
    • Facilities
    • DST Pro Alumni
    • DST In The News
    • Ping Pong Tournament
  • Programs
    • Youth Athletes
    • High School Athletes
    • Pro Athlete
      • MLB/MiLB
      • NFL Off-Season/Draft Prep
    • Online Fitness
    • Off-Site and Home Training
  • School Year Training
  • E3
    • E3 Summer Shred
    • E3 Summer Shred 2.0
    • E3 Thanksgiving Mini Course
    • E3 Travel Workouts
  • Blog
  • Contact Us
    • Careers
  • Shop

Sammy Knox

You are here: Home / Archives for Sammy Knox
Resilience

September 25, 2019 By Sammy Knox

Resilience

Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience

Filed Under: Educational, Trigger Focus Tagged With: Hydration, resilience, resiliency, resilient, self talk, Sleep, sports, strength, Strength Training

Supplementation

August 30, 2019 By Sammy Knox

Supplementation: Everything You Need to Know

Supplementation gets a lot of attention in the field of fitness and athletic performance. Some supplements are geared towards helping increase … [Read more...] about Supplementation: Everything You Need to Know

Filed Under: Nutrition, Trigger Focus Tagged With: athletic development, athletic performance, body composition, carbohydrates, creatine, improve health, overall health, protein, protein powder, stimulants, supplementation, supplements

Managing Stress Emotional, Physical, Emotional

February 1, 2019 By Sammy Knox

Stress: Emotional, Mental, Physical

What do you think of when you think of stress? Paying the monthly bills, final exams coming up, getting that job you wanted. These are all forms of … [Read more...] about Stress: Emotional, Mental, Physical

Filed Under: Educational, Trigger Focus Tagged With: 2019, athletic development, emotional, january, knox, manage, managing, mental, Physical, sammy, stress, trigger focus

Gaining Weight for Hard Gainers

August 21, 2018 By Sammy Knox

Gaining Weight for Hard Gainers

  Gaining weight for some people is harder than others. Many refer to this body type as "hard gainers".   “I eat all the … [Read more...] about Gaining Weight for Hard Gainers

Filed Under: Educational, Trigger Focus

Periodization The Strategy Blog Website Feature

May 25, 2018 By Sammy Knox

Periodization: The Strategy

Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy

Filed Under: Trigger Focus Tagged With: 2018, baseball, may, movement, off-season, periodization, planning, program, programming, stress, trigger focus

Depth Drop Jump

April 24, 2018 By Sammy Knox

DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Filed Under: Exercise of the Week Tagged With: april, depth drop jump, exercise of the week, strength, technique, vertical jump

Sammy Knox demonstrating the seated box jump.

April 17, 2018 By Sammy Knox

DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, seated box jump, strength, technique, vertical jump

Squat Technique Vertical

April 13, 2018 By Sammy Knox

DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, squat, strength, technique, vertical jump

  • Page 1
  • Page 2
  • Next Page »

Schedule Your Assessment Today!

Take your fitness to the next level with a complete biomechanical assessment and individualized nutrition plan!

Schedule Today

Footer

Social

See what we're up to by following along on social media.

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Contact

Locations
281-532-5230
info@dynamicsportstraining.com

Navigation

  • Home
  • About Us
    • Facilities
    • DST Pro Alumni
    • DST In The News
    • Ping Pong Tournament
  • Programs
    • Youth Athletes
    • High School Athletes
    • Pro Athlete
      • MLB/MiLB
      • NFL Off-Season/Draft Prep
    • Online Fitness
    • Off-Site and Home Training
  • School Year Training
  • E3
    • E3 Summer Shred
    • E3 Summer Shred 2.0
    • E3 Thanksgiving Mini Course
    • E3 Travel Workouts
  • Blog
  • Contact Us
    • Careers
  • Shop

Newsletter

Stay up to date by subscribing to our newsletter.

Copyright © 2019 · Dynamic Sports Training