Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump
DST Exercise of the Week: Improving Your Vertical – Seated Box Jump
How important is explosive strength or power? On-field performance is typically dictated by speed and explosiveness. The ability to outrun a … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Seated Box Jump
DST Exercise of the Week: Improving Your Vertical – Squat Corrections
Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections
DST Exercise of the Week: Improving Your Vertical – Technique
5 Things You Can Do to Improve Your Vertical Jump When it comes to testing in sport, let’s be honest: It is usually about the 40-yard dash and the … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Technique