'Dynamic Sports Therapy' to Add Value to Clients September 21, 2020 (Houston, TX) -- Dynamic Sports Training (DST) to add new division; … [Read more...] about Dynamic Sports Training Announces Expansion in Physical Therapy
Dynamic Sports Training Announces San Antonio Location
May 23, 2020 (San Antonio, TX) -- Dynamic Sports Training (DST) to expand to San Antonio this summer. Founded in 2008 by Lee Fiocchi, DST has … [Read more...] about Dynamic Sports Training Announces San Antonio Location
Resilience
Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience
Integrity: Strengthening a Weakness
Integrity can relate to multiple aspects of life This month, our trigger focus is Integrity. Many people equate integrity to character and, while I … [Read more...] about Integrity: Strengthening a Weakness
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
Baseline Testing and Improvement
Baseline testing is important for many reasons. However, the underlying factor in every reason is one thing: being better. Being better than … [Read more...] about Baseline Testing and Improvement
Ankle Mobility Series: Kneeling Ankle Rockers
Week 1 of the Ankle Mobility Series: Kneeling Ankle Rockers The ankle rocker is an exercise we employ as a re-education exercise to increase ankle … [Read more...] about Ankle Mobility Series: Kneeling Ankle Rockers
DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump
Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump