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strength

You are here: Home / Archives for strength

September 21, 2020 By Josh Graber Leave a Comment

Dynamic Sports Training Announces Expansion in Physical Therapy

'Dynamic Sports Therapy' to Add Value to Clients September 21, 2020  (Houston, TX) -- Dynamic Sports Training (DST) to add new division; … [Read more...] about Dynamic Sports Training Announces Expansion in Physical Therapy

Filed Under: Partnership, Training Tagged With: athletic development, athletic performance, Baseball Facility, Dynamic Sports Training, strength, Strength Training, Training Facility

May 23, 2020 By Josh Graber Leave a Comment

Dynamic Sports Training Announces San Antonio Location

May 23, 2020  (San Antonio, TX) -- Dynamic Sports Training (DST) to expand to San Antonio this summer. Founded in 2008 by Lee Fiocchi, DST has … [Read more...] about Dynamic Sports Training Announces San Antonio Location

Filed Under: Achievement, Partnership, Training Tagged With: athletic development, athletic performance, Baseball Facility, DST San Antonio, Dynamic Sports Training, San Antonio, strength, Strength Training, Training Facility

Resilience

September 25, 2019 By Sammy Knox Leave a Comment

Resilience

Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience

Filed Under: Educational, Trigger Focus Tagged With: Hydration, resilience, resiliency, resilient, self talk, Sleep, sports, strength, Strength Training

Integrity

August 22, 2019 By Josh Graber Leave a Comment

Integrity: Strengthening a Weakness

Integrity can relate to multiple aspects of life This month, our trigger focus is Integrity. Many people equate integrity to character and, while I … [Read more...] about Integrity: Strengthening a Weakness

Filed Under: Educational, Trigger Focus Tagged With: character, ephesians, ephesians 5:13, integrity, stability, strength, strengthen weakness, weakness, without weakness

In Season Off Season Training

February 19, 2019 By Kevin Poppe Leave a Comment

In-Season vs. Off-Season Training

Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training

Filed Under: Uncategorized Tagged With: baseball, football, force, in-season, inseason, lifting, loads, offseason, soccer, softball, sports, strength, track, training, volleyball

baseline testing and using it to improve

July 11, 2018 By Rachel Poppe Leave a Comment

Baseline Testing and Improvement

Baseline testing is important for many reasons. However, the underlying factor in every reason is one thing: being better. Being better than … [Read more...] about Baseline Testing and Improvement

Filed Under: Educational Tagged With: baseline, best, comparison, evaluate, improvement, measurements, speed, strength, testing

Kneeling Ankle Rocker

June 5, 2018 By Kevin Williams Leave a Comment

Ankle Mobility Series: Kneeling Ankle Rockers

Week 1 of the Ankle Mobility Series: Kneeling Ankle Rockers The ankle rocker is an exercise we employ as a re-education exercise to increase ankle … [Read more...] about Ankle Mobility Series: Kneeling Ankle Rockers

Filed Under: Exercise of the Week Tagged With: ankle, exercise of the week, june, mobility, strength

Depth Drop Jump

April 24, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Filed Under: Exercise of the Week Tagged With: april, depth drop jump, exercise of the week, strength, technique, vertical jump

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