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april

You are here: Home / Archives for april

April 27, 2018 By Garrett Kelly Leave a Comment

Power: Training in the Same Plane

How important is power in athletics? Sounds like a pretty dumb question.  However, the difference between an elite strength coach and an average … [Read more...] about Power: Training in the Same Plane

Filed Under: Trigger Focus Tagged With: 2018, april, dynamic correspondence, plane, power, training, trigger focus

Depth Drop Jump

April 24, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Week 4: Depth Drop Jump Hopefully you’ve already started to implement the training methods discussed over the last three weeks (5 Ways to Improve … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Depth Drop Jump

Filed Under: Exercise of the Week Tagged With: april, depth drop jump, exercise of the week, strength, technique, vertical jump

April 20, 2018 By Dennis “DK” Koenck Leave a Comment

Nutrient Dense Foods: The Role of Micronutrients

Nutrient Density refers to the concentration of micronutrients (mainly vitamins and minerals, but the term micronutrients also encompasses … [Read more...] about Nutrient Dense Foods: The Role of Micronutrients

Filed Under: Trigger Focus Tagged With: 2018, april, micronutrients, nutrient density, trigger focus

Sammy Knox demonstrating the seated box jump.

April 17, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, seated box jump, strength, technique, vertical jump

Squat Technique Vertical

April 13, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, squat, strength, technique, vertical jump

April 6, 2018 By Rachel Poppe Leave a Comment

April 2018 Trigger Focus

Dedicated Dedication (noun): A devoting or setting aside for a particular purpose; self-sacrificing loyalty. To be dedicated to something means to … [Read more...] about April 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, april, dedicated, dynamic correspondence, nutrient density, trigger focus

April 3, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Technique

5 Things You Can Do to Improve Your Vertical Jump When it comes to testing in sport, let’s be honest: It is usually about the 40-yard dash and the … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Technique

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, technique, vertical jump

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