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seated box jump

You are here: Home / Archives for seated box jump
Sammy Knox demonstrating the seated box jump.

April 17, 2018 By Sammy Knox Leave a Comment

DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Seated Box Jump

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, seated box jump, strength, technique, vertical jump

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