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lose weight

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Bedtime Snacks Blog Featured Photo

July 23, 2018 By Garrett Kelly Leave a Comment

Bedtime Snacks: What and How Much?

Bedtime snacks. This is a broad topic.  I can’t tell you how many times I get asked this question.   “Coach, if I get hungry at night what do … [Read more...] about Bedtime Snacks: What and How Much?

Filed Under: Trigger Focus Tagged With: 2018, bedtime, body composition, gain weight, lose weight, maintain weight, performance, snacks

To Carb Or Not To Carb

October 27, 2017 By Chelsea Bellinger Leave a Comment

To Carb Or Not To Carb

If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb

Filed Under: Trigger Focus Tagged With: 3 macronutrients, carbohydrates, carbs, lean muscle, lose weight, maintain, trigger focus

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