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Chelsea Bellinger

You are here: Home / Archives for Chelsea Bellinger
Stress Management

November 27, 2019 By Chelsea Bellinger Leave a Comment

Fighting for Homeostasis

Types of Stress Life can bring on many types of stresses - physical, psychological, sleep deprivation, environmental, and the list could go on. Our … [Read more...] about Fighting for Homeostasis

Filed Under: Trigger Focus Tagged With: blood glucose levels, cns expenditure, cortisol, environmental stress, epinephrine, exercise, homeostasis, hormone levels, norepinephrine, physical stress, proper nutrition, psychological stress, recovery, resting state, sleep deprivation, stress

Pre workout nutrition tips

February 26, 2019 By Chelsea Bellinger Leave a Comment

Pre-Workout Nutrition Tips

  Fueling our bodies before a workout is essential. I'll outline why pre-workout nutrition is important in your training … [Read more...] about Pre-Workout Nutrition Tips

Filed Under: Nutrition Tagged With: carbs, fats, nutrition, preworkout, preworkout tips, protein, tips

easy and portable breakfast recipes blog feature photo

August 30, 2018 By Chelsea Bellinger Leave a Comment

Breakfast Recipes: Easy and Portable

Let's talk about breakfast. Though scientific research has proven that skipping breakfast isn’t as detrimental as our parents and grandparents have … [Read more...] about Breakfast Recipes: Easy and Portable

Filed Under: Educational Tagged With: breakfast, easy, Health, healthy, portable, quick, recipes

pre-workout nutrition guidelines and tips

June 18, 2018 By Chelsea Bellinger Leave a Comment

Pre-Workout Nutrition Guidelines + Tips

Working out without eating any food beforehand is like driving your car with the hand on the gas gauge hovering over that red ‘E’. Overeating before … [Read more...] about Pre-Workout Nutrition Guidelines + Tips

Filed Under: Trigger Focus Tagged With: 2018, june, nutrition, pre-workout, trigger focus

March 29, 2018 By Chelsea Bellinger Leave a Comment

Bring on the Stress

Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress

Filed Under: Uncategorized Tagged With: march, stress, trigger focus, weight room

To Carb Or Not To Carb

October 27, 2017 By Chelsea Bellinger Leave a Comment

To Carb Or Not To Carb

If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb

Filed Under: Trigger Focus Tagged With: 3 macronutrients, carbohydrates, carbs, lean muscle, lose weight, maintain, trigger focus

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