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carbs

You are here: Home / Archives for carbs

September 18, 2019 By Hayden Letts Leave a Comment

Energy and the Athlete

Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete

Filed Under: Educational, Training Tagged With: 3 macronutrients, 3 macros, aerobic system, anaerobic system, athlete energy, athletes, atp, calories, carbohydrates, carbs, coaching, college athlete, energy, fat, female athlete, glycolytic system, male athlete, personalized nutrition, phosphagen system, protein, tdee, total daily energy expenditure

Pre workout nutrition tips

February 26, 2019 By Chelsea Bellinger Leave a Comment

Pre-Workout Nutrition Tips

  Fueling our bodies before a workout is essential. I'll outline why pre-workout nutrition is important in your training … [Read more...] about Pre-Workout Nutrition Tips

Filed Under: Nutrition Tagged With: carbs, fats, nutrition, preworkout, preworkout tips, protein, tips

Macronutrients Basics

January 17, 2019 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

  Macronutrients: probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around everywhere you … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Nutrition Tagged With: 2019, basics, carbohydrates, carbs, fat, january, lipids, macronutrients, meals, protein, trigger focus

3 macronutrients feature image

September 17, 2018 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

Macronutrients 'Macronutrients' is probably one of the most used terms to date when it comes to nutrition.  You will hear the term thrown around … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Trigger Focus Tagged With: 3 macros, carbohydrates, carbs, fats, lipids, nutrition, protein, september, trigger focus

To Carb Or Not To Carb

October 27, 2017 By Chelsea Bellinger Leave a Comment

To Carb Or Not To Carb

If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb

Filed Under: Trigger Focus Tagged With: 3 macronutrients, carbohydrates, carbs, lean muscle, lose weight, maintain, trigger focus

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