More than any other time in human history, we are being inundated with messages: hot takes, “unpopular opinions”, ads, vlogs, fake news -- the list … [Read more...] about Integrity in 2020
February 2020: Resilience, Energy, Movement
Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how … [Read more...] about February 2020: Resilience, Energy, Movement
January 2020: Integrity, Supplementation, Periodization
January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
Keeping Commitments
Commitment is hard. It can be hard to keep our commitments with new, shinier things shown on the internet daily and our world being connected more … [Read more...] about Keeping Commitments
December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber “I began to realize how important it … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Fighting for Homeostasis
Types of Stress Life can bring on many types of stresses - physical, psychological, sleep deprivation, environmental, and the list could go on. Our … [Read more...] about Fighting for Homeostasis
Success: Behind the Scenes
Planning & Setting Up for Success Success is every athlete's end goal. But by spending all their time and efforts perfecting their craft, … [Read more...] about Success: Behind the Scenes