January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
Keeping Commitments
Commitment is hard. It can be hard to keep our commitments with new, shinier things shown on the internet daily and our world being connected more … [Read more...] about Keeping Commitments
December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber “I began to realize how important it … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Fighting for Homeostasis
Types of Stress Life can bring on many types of stresses - physical, psychological, sleep deprivation, environmental, and the list could go on. Our … [Read more...] about Fighting for Homeostasis
Success: Behind the Scenes
Planning & Setting Up for Success Success is every athlete's end goal. But by spending all their time and efforts perfecting their craft, … [Read more...] about Success: Behind the Scenes
Leading by Example
Leadership comes in a variety of forms. There are many ways to lead, and to be led. There are an abundance of qualities that make a great leader, and … [Read more...] about Leading by Example
November 2019: Leadership, Macronutrients, Stress
Leadership | Macronutrients | Stress Mindset Principle: Leadership By Rachel Poppe Leaders can come in all shapes and sizes. Some leaders show … [Read more...] about November 2019: Leadership, Macronutrients, Stress