3 Macronutrients | Stress | Leadership Mindset Principle: Leadership By Josh Graber “Leadership is practiced not so much in words as in … [Read more...] about June 2019: Leadership, Macronutrients, Stress
Relentless Mindset
Are you Relentless? At DST, we talk often about the athlete’s mindset. The mindset of relentlessness comes up again and again, because … [Read more...] about Relentless Mindset
Breakfast: Make it Calorie-Dense
A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. The notion of achieving a healthy body … [Read more...] about Breakfast: Make it Calorie-Dense
May 2019 Trigger Focus
May 2019 Trigger Focus Mindset Principle: Relentless “A river cuts through rock not because of its power, but because of its persistence.” —James N. … [Read more...] about May 2019 Trigger Focus
March 2019 Trigger Focus
March 2019 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about March 2019 Trigger Focus
Dedication: A Closer Look
Everyone loves an underdog story. A long-shot with little hope who defies logic, silences doubters, and overcomes all obstacles on their way to … [Read more...] about Dedication: A Closer Look
February 2019 Trigger Focus
February 2019 Trigger Focus Mindset Principle: Dedicated Dedication (noun): A devoting or setting aside for a particular purpose; self-sacrificing … [Read more...] about February 2019 Trigger Focus
Stress: Emotional, Mental, Physical
What do you think of when you think of stress? Paying the monthly bills, final exams coming up, getting that job you wanted. These are all forms of … [Read more...] about Stress: Emotional, Mental, Physical