Resilience | Energy | Movement Mindset Principle: Resilience By: Rachel Poppe Sometimes you just can't catch a break. Your car breaks down. Do … [Read more...] about September 2019: Resilient, Energy, Movement
Supplementation: Everything You Need to Know
Supplementation gets a lot of attention in the field of fitness and athletic performance. Some supplements are geared towards helping increase … [Read more...] about Supplementation: Everything You Need to Know
Integrity: Strengthening a Weakness
Integrity can relate to multiple aspects of life This month, our trigger focus is Integrity. Many people equate integrity to character and, while I … [Read more...] about Integrity: Strengthening a Weakness
Enhancing Agility: The Basics
What is Agility? Agility is a skill that most athletes seek to improve upon. It also seems to be a bit misunderstood. Often times, athletes come in … [Read more...] about Enhancing Agility: The Basics
August 2019: Integrity, Supplementation, Periodization
Integrity | Supplementation | Periodization Mindset Principle: Integrity Integrity is the quality of being honest and fair; doing the right … [Read more...] about August 2019: Integrity, Supplementation, Periodization
July 2019: Dedicated, Nutrient Density, Dynamic Correspondence
Dedicated | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedicated By Josh Graber “I began to realize how important it was to be … [Read more...] about July 2019: Dedicated, Nutrient Density, Dynamic Correspondence
June 2019: Leadership, Macronutrients, Stress
3 Macronutrients | Stress | Leadership Mindset Principle: Leadership By Josh Graber “Leadership is practiced not so much in words as in … [Read more...] about June 2019: Leadership, Macronutrients, Stress
Relentless Mindset
Are you Relentless? At DST, we talk often about the athlete’s mindset. The mindset of relentlessness comes up again and again, because … [Read more...] about Relentless Mindset