More than any other time in human history, we are being inundated with messages: hot takes, “unpopular opinions”, ads, vlogs, fake news -- the list … [Read more...] about Integrity in 2020

By Josh Graber Leave a Comment
More than any other time in human history, we are being inundated with messages: hot takes, “unpopular opinions”, ads, vlogs, fake news -- the list … [Read more...] about Integrity in 2020
By Rachel Poppe Leave a Comment
Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement
By Rachel Poppe Leave a Comment
January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization
By Kevin Poppe Leave a Comment
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
By Rachel Poppe Leave a Comment
Commitment is hard. It can be hard to keep our commitments with new, shinier things shown on the internet daily and our world being connected more … [Read more...] about Keeping Commitments
By Rachel Poppe Leave a Comment
Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber “I began to realize how important it was … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence
By Haley Chapa Leave a Comment
Types of Stress Life can bring on many types of stresses - physical, psychological, sleep deprivation, environmental, and the list could go on. Our … [Read more...] about Fighting for Homeostasis
By Jimmy Kizer Leave a Comment
Planning & Setting Up for Success Success is every athlete's end goal. But by spending all their time and efforts perfecting their craft, … [Read more...] about Success: Behind the Scenes