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January 2019 Trigger Focus
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September 2018 Trigger Focus
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Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey
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If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb