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3 macronutrients

You are here: Home / Archives for 3 macronutrients

September 18, 2019 By Hayden Letts Leave a Comment

Energy and the Athlete

Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete

Filed Under: Educational, Training Tagged With: 3 macronutrients, 3 macros, aerobic system, anaerobic system, athlete energy, athletes, atp, calories, carbohydrates, carbs, coaching, college athlete, energy, fat, female athlete, glycolytic system, male athlete, personalized nutrition, phosphagen system, protein, tdee, total daily energy expenditure

June 17, 2019 By Rachel Poppe Leave a Comment

June 2019: Leadership, Macronutrients, Stress

3 Macronutrients | Stress | Leadership Mindset Principle: Leadership By Josh Graber “Leadership is practiced not so much in words as in attitude … [Read more...] about June 2019: Leadership, Macronutrients, Stress

Filed Under: Trigger Focus Tagged With: 2019, 3 macronutrients, 3 macros, houston, june, leader, leadership, nutrition, stress, training, trigger focus

January 2, 2019 By Rachel Poppe Leave a Comment

January 2019 Trigger Focus

January 2019 Trigger Focus Mindset Principle: Leadership Leadership comes in many forms. Think about the greatest leaders you know. Chances are, … [Read more...] about January 2019 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2019, 3 macronutrients, houston, january, leadership, stress, training, trigger focus

September 2018 Trigger Focus

September 11, 2018 By Rachel Poppe Leave a Comment

September 2018 Trigger Focus

September 2018 Trigger Focus Mindset Principle: Leadership By Rachel Owens Leaders can come in all shapes and sizes. Some leaders show themselves … [Read more...] about September 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, 3 macronutrients, leadership, september, stress, trigger focus

February 15, 2018 By Kevin Poppe Leave a Comment

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

To Carb Or Not To Carb

October 27, 2017 By Haley Chapa Leave a Comment

To Carb Or Not To Carb

If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb

Filed Under: Trigger Focus Tagged With: 3 macronutrients, carbohydrates, carbs, lean muscle, lose weight, maintain, trigger focus

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