Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete
June 2019: Leadership, Macronutrients, Stress
3 Macronutrients | Stress | Leadership Mindset Principle: Leadership By Josh Graber “Leadership is practiced not so much in words as in … [Read more...] about June 2019: Leadership, Macronutrients, Stress
January 2019 Trigger Focus
January 2019 Trigger Focus Mindset Principle: Leadership Leadership comes in many forms. Think about the greatest leaders you know. Chances are, … [Read more...] about January 2019 Trigger Focus
September 2018 Trigger Focus
September 2018 Trigger Focus Mindset Principle: Leadership By Rachel Owens Leaders can come in all shapes and sizes. Some leaders show themselves … [Read more...] about September 2018 Trigger Focus
Protein Post-Workout: The Case for Whey
Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey
To Carb Or Not To Carb
If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb