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2018

You are here: Home / Archives for 2018
December Trigger Focus DST Houston

December 3, 2018 By Rachel Poppe Leave a Comment

December 2018 Trigger Focus

December 2018 Trigger Focus Mindset Principle: Relentless By Josh Graber “A river cuts through rock not because of its power, but because of its … [Read more...] about December 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, december, houston, nutrient timing, relentless, tempo, training, trigger focus

September 2018 Trigger Focus

September 11, 2018 By Rachel Poppe Leave a Comment

September 2018 Trigger Focus

September 2018 Trigger Focus Mindset Principle: Leadership By Rachel Owens Leaders can come in all shapes and sizes. Some leaders show themselves … [Read more...] about September 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, 3 macronutrients, leadership, september, stress, trigger focus

August 2018 Trigger Focus Featured Image

August 1, 2018 By Rachel Poppe Leave a Comment

August 2018 Trigger Focus

August 2018 Trigger Focus Nutrition Principle: Nutrient Density Nutrient Density is essentially getting the most nutrients for the fewest amount … [Read more...] about August 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, august, dedicated, dynamic correspondence, nutrient density, trigger focus

Bedtime Snacks Blog Featured Photo

July 23, 2018 By Garrett Kelly Leave a Comment

Bedtime Snacks: What and How Much?

Bedtime snacks. This is a broad topic.  I can’t tell you how many times I get asked this question.   “Coach, if I get hungry at night what do … [Read more...] about Bedtime Snacks: What and How Much?

Filed Under: Trigger Focus Tagged With: 2018, bedtime, body composition, gain weight, lose weight, maintain weight, performance, snacks

July 2018 Trigger Focus

July 5, 2018 By Rachel Poppe Leave a Comment

July 2018 Trigger Focus

July 2018 Trigger Focus Nutrition Principle: Nutrient Timing By Chelsea Bellinger  Nutrient timing is all about the dispersion and … [Read more...] about July 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, july, nutrient timing, relentless, tempo, trigger focus

pre-workout nutrition guidelines and tips

June 18, 2018 By Chelsea Bellinger Leave a Comment

Pre-Workout Nutrition Guidelines + Tips

Working out without eating any food beforehand is like driving your car with the hand on the gas gauge hovering over that red ‘E’. Overeating before … [Read more...] about Pre-Workout Nutrition Guidelines + Tips

Filed Under: Trigger Focus Tagged With: 2018, june, nutrition, pre-workout, trigger focus

Hurricane Harvey Flood, Houston, TX

June 11, 2018 By Ryan Henry Leave a Comment

Texans: The Definition of Resilient

Most of us at DST grew up in our wonderful city of Houston, and all of us have gone through events some will never experience in a lifetime. One of … [Read more...] about Texans: The Definition of Resilient

Filed Under: Trigger Focus Tagged With: 2018, focus, hurricane, hurricane harvey, june, resilient, trigger

june 2018 trigger focus feature image

June 1, 2018 By Rachel Poppe Leave a Comment

June 2018 Trigger Focus

June 2018 Trigger Focus Nutrition Principle: Energy Eating the right combination of foods can help maximize your energy throughout your day … [Read more...] about June 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, energy, june, movement, resiliency, resilient, trigger focus

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