December 2018 Trigger Focus Mindset Principle: Relentless By Josh Graber “A river cuts through rock not because of its power, but because of its … [Read more...] about December 2018 Trigger Focus
September 2018 Trigger Focus
September 2018 Trigger Focus Mindset Principle: Leadership By Rachel Owens Leaders can come in all shapes and sizes. Some leaders show themselves … [Read more...] about September 2018 Trigger Focus
August 2018 Trigger Focus
August 2018 Trigger Focus Nutrition Principle: Nutrient Density Nutrient Density is essentially getting the most nutrients for the fewest amount … [Read more...] about August 2018 Trigger Focus
Bedtime Snacks: What and How Much?
Bedtime snacks. This is a broad topic. I can’t tell you how many times I get asked this question. “Coach, if I get hungry at night what do … [Read more...] about Bedtime Snacks: What and How Much?
July 2018 Trigger Focus
July 2018 Trigger Focus Nutrition Principle: Nutrient Timing By Chelsea Bellinger Nutrient timing is all about the dispersion and … [Read more...] about July 2018 Trigger Focus
Pre-Workout Nutrition Guidelines + Tips
Working out without eating any food beforehand is like driving your car with the hand on the gas gauge hovering over that red ‘E’. Overeating before … [Read more...] about Pre-Workout Nutrition Guidelines + Tips
Texans: The Definition of Resilient
Most of us at DST grew up in our wonderful city of Houston, and all of us have gone through events some will never experience in a lifetime. One of … [Read more...] about Texans: The Definition of Resilient
June 2018 Trigger Focus
June 2018 Trigger Focus Nutrition Principle: Energy Eating the right combination of foods can help maximize your energy throughout your day … [Read more...] about June 2018 Trigger Focus