A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. The notion of achieving a healthy body … [Read more...] about Breakfast: Make it Calorie-Dense
Breakfast: Make it Calorie-Dense
What are you eating for breakfast? A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. … [Read more...] about Breakfast: Make it Calorie-Dense
Stress: Progressive Overload Principle
Stress The Progressive Overload Principle Let's talk about stress. Your body only knows one thing: to keep you alive and functioning … [Read more...] about Stress: Progressive Overload Principle
Nutrient Dense Foods: The Role of Micronutrients
Nutrient Density refers to the concentration of micronutrients (mainly vitamins and minerals, but the term micronutrients also encompasses … [Read more...] about Nutrient Dense Foods: The Role of Micronutrients