Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth
Bullpen Science: Pitch Selection
Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection
What Does Player Development Really Mean?
The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?
Cryotherapy Beneficial for Recovery?
Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?
How to Train in Spring Training
Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training
Pitch Command Analogy
I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
Anabolic Window Post-Workout
If you have ever been to a gym, then you’ve more than likely heard someone mention the “anabolic window” or say something along the lines of, “you … [Read more...] about Anabolic Window Post-Workout