Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training
Pitch Command Analogy
I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
Anabolic Window Post-Workout
If you have ever been to a gym, then you’ve more than likely heard someone mention the “anabolic window” or say something along the lines of, “you … [Read more...] about Anabolic Window Post-Workout
Resilience
Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience
Energy and the Athlete
Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete
Destructive Squat Cues
There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues
Team DST in the NFL
Keep An Eye Out For These NFL DST Athletes Football season is finally here! With the first official NFL weekend wrapping up tonight (featuring the … [Read more...] about Team DST in the NFL