DST Arizona is excited to announce Rick Gannon as our new Director of Athletic Performance on campus at Arizona Christian University. In his tenure … [Read more...] about Press Release 02/06/2022: Update from DST Arizona
Why Workload Management Doesn’t Work
Control the Controllable Workload First, what workload are you trying to build? You figure this out by asking yourself what it is you want to … [Read more...] about Why Workload Management Doesn’t Work
Giving Back: COVID-19 Response
Being Available For Athletes Impacted By Cancelled Seasons In response to the COVID-19 fallout at the professional, collegiate, and high school … [Read more...] about Giving Back: COVID-19 Response
Athlete Gift Guide
Gift Guide Links Wireless Headphones Heart Rate Monitor Watch Insulated Water Bottle Thorne Supplements Massage Gun (and this … [Read more...] about Athlete Gift Guide
Meet Team DST: Chris Sampson
"The decision to partner with Chris as a member of the team has already been a huge boost for DST. His vast experience brings so much to the table … [Read more...] about Meet Team DST: Chris Sampson
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
Breakfast: Make it Calorie-Dense
What are you eating for breakfast? A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. … [Read more...] about Breakfast: Make it Calorie-Dense
DST + Sports Quest Specialty Camp
We're so excited about this new partnership! For the first time, SQ and DST will be partnering to provide a unique and top quality Christian camp … [Read more...] about DST + Sports Quest Specialty Camp