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Uncategorized

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June 27, 2023 By Hanan Hassan Leave a Comment

Weekly Newsletter 6/23/2023

Weekly updateThe first three weeks have gone about as smoothly as we had hoped entering the summer. The athletes have shown consistency and work … [Read more...] about Weekly Newsletter 6/23/2023

Filed Under: Newsletter, Uncategorized

February 6, 2023 By Kevin Poppe Leave a Comment

Press Release 02/06/2022: Update from DST Arizona

DST Arizona is excited to announce Rick Gannon as our new Director of Athletic Performance on campus at Arizona Christian University. In his tenure … [Read more...] about Press Release 02/06/2022: Update from DST Arizona

Filed Under: Newsletter, Uncategorized Tagged With: DST Arizona, press release, rick

January 31, 2023 By Lee Fiocchi 2 Comments

Why Workload Management Doesn’t Work

Control the Controllable Workload First, what workload are you trying to build? You figure this out by asking yourself what it is you want to … [Read more...] about Why Workload Management Doesn’t Work

Filed Under: Uncategorized

March 13, 2020 By Josh Graber Leave a Comment

Giving Back: COVID-19 Response

Being Available For Athletes Impacted By Cancelled Seasons In response to the COVID-19 fallout at the professional, collegiate, and high school … [Read more...] about Giving Back: COVID-19 Response

Filed Under: Uncategorized Tagged With: COVID-19, Donations, Giving Back, Scholarships, Tuition

November 29, 2019 By Rachel Poppe Leave a Comment

Athlete Gift Guide

Gift Guide Links Wireless Headphones Heart Rate Monitor Watch Insulated Water Bottle Thorne Supplements Massage Gun (and this … [Read more...] about Athlete Gift Guide

Filed Under: Uncategorized

Meet Team DST Chris Sampson

March 26, 2019 By Rachel Poppe Leave a Comment

Meet Team DST: Chris Sampson

"The decision to partner with Chris as a member of the team has already been a huge boost for DST. His vast experience brings so much to the table … [Read more...] about Meet Team DST: Chris Sampson

Filed Under: Uncategorized Tagged With: Chris Sampson, Dynamic Sports Training, Team DST

In Season Off Season Training

February 19, 2019 By Kevin Poppe Leave a Comment

In-Season vs. Off-Season Training

Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training

Filed Under: Uncategorized Tagged With: baseball, football, force, in-season, inseason, lifting, loads, offseason, soccer, softball, sports, strength, track, training, volleyball

December 7, 2018 By Dennis “DK” Koenck Leave a Comment

Breakfast: Make it Calorie-Dense

What are you eating for breakfast? A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. … [Read more...] about Breakfast: Make it Calorie-Dense

Filed Under: Uncategorized

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