"The decision to partner with Chris as a member of the team has already been a huge boost for DST. His vast experience brings so much to the table … [Read more...] about Meet Team DST: Chris Sampson
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
Breakfast: Make it Calorie-Dense
What are you eating for breakfast? A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. … [Read more...] about Breakfast: Make it Calorie-Dense
DST + Sports Quest Specialty Camp
We're so excited about this new partnership! For the first time, SQ and DST will be partnering to provide a unique and top quality Christian camp … [Read more...] about DST + Sports Quest Specialty Camp
Bryan Brickhouse 2017-18 Offseason Testimonial
This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial
Bring on the Stress
Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress
The Role of Fat Intake For Athletes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes
Dynamic Sports Training: Our Story
Learn about Dynamic Sports Training: Our Principles, Our Process, Our Story … [Read more...] about Dynamic Sports Training: Our Story