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Uncategorized

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November 29, 2019 By Rachel Poppe

Athlete Gift Guide

Gift Guide Links Wireless Headphones Heart Rate Monitor Watch Insulated Water Bottle Thorne Supplements Massage Gun (and this … [Read more...] about Athlete Gift Guide

Filed Under: Uncategorized

Meet Team DST Chris Sampson

March 26, 2019 By Rachel Poppe

Meet Team DST: Chris Sampson

"The decision to partner with Chris as a member of the team has already been a huge boost for DST. His vast experience brings so much to the table … [Read more...] about Meet Team DST: Chris Sampson

Filed Under: Uncategorized Tagged With: Chris Sampson, Dynamic Sports Training, Team DST

In Season Off Season Training

February 19, 2019 By Kevin Poppe

In-Season vs. Off-Season Training

Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training

Filed Under: Uncategorized Tagged With: baseball, football, force, in-season, inseason, lifting, loads, offseason, soccer, softball, sports, strength, track, training, volleyball

December 7, 2018 By Dennis “DK” Koenck

Breakfast: Make it Calorie-Dense

What are you eating for breakfast? A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. … [Read more...] about Breakfast: Make it Calorie-Dense

Filed Under: Uncategorized

June 13, 2018 By Josh Graber

DST + Sports Quest Specialty Camp

We're so excited about this new partnership! For the first time, SQ and DST will be partnering to provide a unique and top quality Christian camp … [Read more...] about DST + Sports Quest Specialty Camp

Filed Under: Uncategorized

April 5, 2018 By Kevin Poppe

Bryan Brickhouse 2017-18 Offseason Testimonial

This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial

Filed Under: Uncategorized Tagged With: bryan brickhouse, dedicated, kansas city royals, milb, mlb, offseason, testimonial

March 29, 2018 By Chelsea Bellinger

Bring on the Stress

Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress

Filed Under: Uncategorized Tagged With: march, stress, trigger focus, weight room

March 23, 2018 By Sammy Knox

The Role of Fat Intake For Athletes

We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes

Filed Under: Uncategorized Tagged With: diet, fat, healthy fats, macronutrients, march, nutrient timing, nutrition plan, trigger focus

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