What do you think of when you think of stress? Paying the monthly bills, final exams coming up, getting that job you wanted. These are all forms of … [Read more...] about Stress: Emotional, Mental, Physical
January 2019 Trigger Focus
January 2019 Trigger Focus Mindset Principle: Leadership Leadership comes in many forms. Think about the greatest leaders you know. Chances are, … [Read more...] about January 2019 Trigger Focus
Stress: Progressive Overload Principle
Stress The Progressive Overload Principle Let's talk about stress. Your body only knows one thing: to keep you alive and functioning … [Read more...] about Stress: Progressive Overload Principle
September 2018 Trigger Focus
September 2018 Trigger Focus Mindset Principle: Leadership By Rachel Owens Leaders can come in all shapes and sizes. Some leaders show themselves … [Read more...] about September 2018 Trigger Focus
Periodization: The Strategy
Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy
Bring on the Stress
Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress