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athlete energy

You are here: Home / Archives for athlete energy

September 18, 2019 By Hayden Letts

Energy and the Athlete

Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete

Filed Under: Educational, Training Tagged With: 3 macronutrients, 3 macros, aerobic system, anaerobic system, athlete energy, athletes, atp, calories, carbohydrates, carbs, coaching, college athlete, energy, fat, female athlete, glycolytic system, male athlete, personalized nutrition, phosphagen system, protein, tdee, total daily energy expenditure

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