• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Dynamic Sports Training

Dynamic Sports Training

CONTACT US
  • Email
  • Phone
  • About
    • About DST
    • Team DST
    • Facilities
    • Assessment Process
    • DST PROS & ALUMNI
    • Contact Us
  • MEMBERSHIPS
    • PROFESSIONAL ATHLETE
      • Schedule Your Complete Biomechanical Assessment
    • HIGH SCHOOL / YOUTH
    • HIGH-SPEED TREAD TRAINING
    • COLLEGE ATHLETES
    • NFL Draft Prep
    • ADULT FITNESS
  • Private / Semi-Private
  • REMOTE TRAINING
  • CAMPS
    • CAMPS & SPECIALTY GROUPS
    • DST Summer Training 2025
      • DST NORTH Summer Training 2025
      • DST WEST Summer Training 2025
      • DST SOUTH Summer Training 2025
      • DST Arizona Summer Training 2025
  • PHYSICAL THERAPY
  • Mental Performance
  • SHOP
    • DST SHOP
    • THORNE NUTRITION

protein

You are here: Home / Archives for protein
Thorne Nutrition - Dynamic Sports Training

October 11, 2019 By Josh Graber Leave a Comment

DST Partnering With Thorne

Thorne Research Becomes DST's Official Supplement Partner Supplementation has long been one of Dynamic Sports Training's five Nutrition Pillars. … [Read more...] about DST Partnering With Thorne

Filed Under: Nutrition, Partnership Tagged With: dst, nutrition, partnership, performance, protein, recovery, supplementation, Thorne

September 18, 2019 By Hayden Letts Leave a Comment

Energy and the Athlete

Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete

Filed Under: Educational, Training Tagged With: 3 macronutrients, 3 macros, aerobic system, anaerobic system, athlete energy, athletes, atp, calories, carbohydrates, carbs, coaching, college athlete, energy, fat, female athlete, glycolytic system, male athlete, personalized nutrition, phosphagen system, protein, tdee, total daily energy expenditure

Supplementation

August 30, 2019 By Sammy Knox Leave a Comment

Supplementation: Everything You Need to Know

Supplementation gets a lot of attention in the field of fitness and athletic performance. Some supplements are geared towards helping increase … [Read more...] about Supplementation: Everything You Need to Know

Filed Under: Nutrition, Trigger Focus Tagged With: athletic development, athletic performance, body composition, carbohydrates, creatine, improve health, overall health, protein, protein powder, stimulants, supplementation, supplements

Pre workout nutrition tips

February 26, 2019 By Haley Chapa Leave a Comment

Pre-Workout Nutrition Tips

  Fueling our bodies before a workout is essential. I'll outline why pre-workout nutrition is important in your training … [Read more...] about Pre-Workout Nutrition Tips

Filed Under: Nutrition Tagged With: carbs, fats, nutrition, preworkout, preworkout tips, protein, tips

Macronutrients Basics

January 17, 2019 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

  Macronutrients: probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around everywhere you … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Nutrition Tagged With: 2019, basics, carbohydrates, carbs, fat, january, lipids, macronutrients, meals, protein, trigger focus

3 macronutrients feature image

September 17, 2018 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

Macronutrients 'Macronutrients' is probably one of the most used terms to date when it comes to nutrition.  You will hear the term thrown around … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Trigger Focus Tagged With: 3 macros, carbohydrates, carbs, fats, lipids, nutrition, protein, september, trigger focus

February 15, 2018 By Kevin Poppe Leave a Comment

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

Schedule Your Assessment Today!

Take your performance to the next level. The first step is scheduling your complete biomechanical assessment. You will receive individualized corrective strategies, strength/speed programs and an individualized nutrition plan! Give yourself the best chance to succeed. Let us help.

Schedule Today

Footer

Social Accounts

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Contact

Locations
713-899-2114
info@dynamicsportstraining.com

Navigation

  • Home
  • Contact Us
  • Our Staff
  • Facilities
  • Schedule Your Free Trial
  • Assessment Process
  • DST In The News
  • Partners and Affiliates
  • Internships
  • DST High-Speed Treadmill Speed Training
  • Collegiate Training
  • Pro Athlete Form
  • Pain & Injury Assessment
  • Full Treatment Session
  • Recovery Session
  • Arm Care Assessment
  • High School Athletes
  • About DST
  • Performance Intern Description
  • Business / Marketing Intern
  • Media Intern
  • DST High-Speed Treadmill Speed Training
  • DST High-Speed Treadmill Speed Training Monthly Options
  • NORTH: MEMBERSHIP OPTIONS
  • WEST: MEMBERSHIP OPTIONS
  • SOUTH: MEMBERSHIP OPTIONS
  • ARIZONA: MEMBERSHIP OPTIONS
  • MEMBERSHIPS
  • TEST1
  • DST NORTH Summer Training 2025
  • DST WEST Summer Training 2025
  • DST SOUTH Summer Training 2025
  • DST Arizona Summer Training 2025
  • DST Blog
  • Home
  • Private & Semi-Private Training
  • CAMPS & SPECIALTY GROUPS
  • DST Mental Performance
  • DST Phoenix Christian Summer Training 2025
  • REMOTE TRAINING SIGN UP
  • LEARN MORE

Newsletter

Stay up to date by subscribing to our newsletter.

Copyright © 2025 · Dynamic Sports Training