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athletes

You are here: Home / Archives for athletes
success

November 20, 2019 By Jimmy Kizer Leave a Comment

Success: Behind the Scenes

Planning & Setting Up for Success Success is every athlete's end goal. But by spending all their time and efforts perfecting their craft, … [Read more...] about Success: Behind the Scenes

Filed Under: Trigger Focus Tagged With: accountability, athletes, better leader, effective leader, empower others, influence others, leadership, leading by example, listen, love others, raise the bar, servant leadership

Leading by Example DST

November 13, 2019 By Autumn Arnold Leave a Comment

Leading by Example

Leadership comes in a variety of forms. There are many ways to lead, and to be led. There are an abundance of qualities that make a great leader, and … [Read more...] about Leading by Example

Filed Under: Trigger Focus Tagged With: accountability, athletes, better leader, effective leader, empower others, influence others, leadership, leading by example, listen, love others, raise the bar, servant leadership

October 24, 2019 By Hayden Letts Leave a Comment

Anabolic Window Post-Workout

If you have ever been to a gym, then you’ve more than likely heard someone mention the “anabolic window” or say something along the lines of, “you … [Read more...] about Anabolic Window Post-Workout

Filed Under: Educational, Nutrition, Trigger Focus Tagged With: athletes, become a better you, fill your tank, leadership, meditation, self-care, servant leadership, serving others, walking

self care and leadership

October 15, 2019 By Autumn Arnold Leave a Comment

Self-Care and Leadership

“Leaders know that to take care of others they must first take care of themselves.” - Barb Moses  Time after time we have heard that … [Read more...] about Self-Care and Leadership

Filed Under: Trigger Focus Tagged With: athletes, become a better you, fill your tank, leadership, meditation, self-care, servant leadership, serving others, walking

September 18, 2019 By Hayden Letts Leave a Comment

Energy and the Athlete

Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete

Filed Under: Educational, Training Tagged With: 3 macronutrients, 3 macros, aerobic system, anaerobic system, athlete energy, athletes, atp, calories, carbohydrates, carbs, coaching, college athlete, energy, fat, female athlete, glycolytic system, male athlete, personalized nutrition, phosphagen system, protein, tdee, total daily energy expenditure

destructive squat cues

September 11, 2019 By Kevin Poppe Leave a Comment

Destructive Squat Cues

There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues

Filed Under: Educational, Training Tagged With: athletes, back squat, coaching, coaching cues, coaching tips, front squat, look up, neutral head, posterior pelvic tilt, squat, squat cues, verbal cues

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