Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete
Destructive Squat Cues
There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues
Team DST in the NFL
Keep An Eye Out For These NFL DST Athletes Football season is finally here! With the first official NFL weekend wrapping up tonight (featuring the … [Read more...] about Team DST in the NFL
Enhancing Agility: The Basics
What is Agility? Agility is a skill that most athletes seek to improve upon. It also seems to be a bit misunderstood. Often times, athletes come in … [Read more...] about Enhancing Agility: The Basics