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Training

You are here: Home / Archives for Training

September 21, 2020 By Josh Graber

Dynamic Sports Training Announces Expansion in Physical Therapy

'Dynamic Sports Therapy' to Add Value to Clients Dr. Steven Islas will head up DST's new division, Dynamic Sports Therapy September 21, … [Read more...] about Dynamic Sports Training Announces Expansion in Physical Therapy

Filed Under: Partnership, Training Tagged With: athletic development, athletic performance, Baseball Facility, Dynamic Sports Training, strength, Strength Training, Training Facility

May 23, 2020 By Josh Graber

Dynamic Sports Training Announces San Antonio Location

May 23, 2020  (San Antonio, TX) -- Dynamic Sports Training (DST) to expand to San Antonio this summer. Founded in 2008 by Lee Fiocchi, DST has … [Read more...] about Dynamic Sports Training Announces San Antonio Location

Filed Under: Achievement, Partnership, Training Tagged With: athletic development, athletic performance, Baseball Facility, DST San Antonio, Dynamic Sports Training, San Antonio, strength, Strength Training, Training Facility

May 8, 2020 By Josh Graber

DST Announces Reopening

Houston Training Facilities Scheduled to Open May 18th DST Family, Let me begin by saying you have all been in our prayers and our thoughts the … [Read more...] about DST Announces Reopening

Filed Under: Achievement, Training Tagged With: dst, Dynamic Sports Training, Houston Gyms, Reopening

February 28, 2020 By Kevin Poppe

Velocity Based Training: The Truth

Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth

Filed Under: Educational, Training Tagged With: building mass, dst, Dynamic Sports Training, force production, kevin poppe, percentage based training, pro training, training, vbt, vbt techniques, velocity, velocity based training, youth training

Kevin Poppe

February 14, 2020 By Kevin Poppe

What Does Player Development Really Mean?

The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?

Filed Under: Educational, Training

cryotherapy

January 30, 2020 By Kevin Poppe

Cryotherapy Beneficial for Recovery?

Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?

Filed Under: Educational, Training Tagged With: cryotherapy, cryotherapy benefits, cryotherapy not beneficial, does cryotherapy work, muscle recovery, muscle soreness, recovery, recovery benefits, sore muscle recovery, sore muscles, strength recovery

Spring Training Overview Kevin Poppe

January 21, 2020 By Kevin Poppe

How to Train in Spring Training

Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training

Filed Under: Educational, Training Tagged With: spring training

January 8, 2020 By Kevin Poppe

Battle of the Hamstring Exercises

Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises

Filed Under: Training Tagged With: building hamstring strength, building strength, hamstring, hamstring exercise, hamstring rehab, hamstring research, hamstring strength, hamstring study, kevin poppe, kevin poppe dst, nordic, romanian chair hold

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  • Home
  • About Us
    • Meet Team DST
    • Facilities
    • Contact Us
    • Internships
    • Partners and Affiliates
    • DST In The News
  • Training Options
    • Schedule Your Free Trial
    • Assessment Process
    • DST Online
    • Youth Athletes
    • High School Athletes
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    • E3: Adult Training
      • E3 Summer Shred
      • E3 Summer Shred 2.0
      • At-Home Workout Guide
      • E3 LIVE Online Training
    • Downloadable Programs
  • Blog
  • DST: Donations, Scholarships, and Tuition
  • Shop
    • Accelerated Arm Recovery
    • Sports Nutrition

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