Where do we get energy from anyway? When we think of energy, we often think of not having enough of it. We get our energy from the food we consume. … [Read more...] about Energy and the Athlete
Macronutrients: The Basics
Macronutrients: probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around everywhere you … [Read more...] about Macronutrients: The Basics
The Role of Fat Intake For Athletes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes