Every baseball game begins with a pitch, a motion that uses your full body from feet to hands and everything in between. Pitching is a series of … [Read more...] about Pitching Impacts Arm Health – but is it GOOD or Bad? Both!
This week, we got a chance to speak with the right-handed pitcher, Hayden Wesneski, on what his experience with Dynamic Sports Training (DST) has been … [Read more...] about DST Spotlight: Hayden Wesneski
Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth
Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement
January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization
Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber “I began to realize how important it was … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence
Leadership | Macronutrients | Stress Mindset Principle: Leadership By Rachel Poppe Leaders can come in all shapes and sizes. Some leaders show … [Read more...] about November 2019: Leadership, Macronutrients, Stress
Relentless | Nutrient Timing | Tempo Mindset Principle: Relentless By: Josh Graber “A river cuts through rock not because of its power, but … [Read more...] about October 2019: Relentless, Nutrient Timing, Tempo