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June 11, 2022 By Dr. Steven Islas Leave a Comment

Pitching Impacts Arm Health – but is it GOOD or Bad? Both!

Every baseball game begins with a pitch, a motion that uses your full body from feet to hands and everything in between. Pitching is a series of … [Read more...] about Pitching Impacts Arm Health – but is it GOOD or Bad? Both!

Filed Under: Educational Tagged With: arm care, arm health, baseball, dst, Dynamic Sports Training, Houston training, milb, mlb, pitcher, pitchers, pitching, sports performance, training

December 4, 2020 By Shianne Knight Leave a Comment

DST Spotlight: Hayden Wesneski

This week, we got a chance to speak with the right-handed pitcher, Hayden Wesneski, on what his experience with Dynamic Sports Training (DST) has been … [Read more...] about DST Spotlight: Hayden Wesneski

Filed Under: Athlete Spotlight Tagged With: baseball, dst, Dynamic Sports Training, hayden wesneski, Houston training, milb, mlb, pitcher, sports performance, training

February 28, 2020 By Kevin Poppe Leave a Comment

Velocity Based Training: The Truth

Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth

Filed Under: Educational, Training Tagged With: building mass, dst, Dynamic Sports Training, force production, kevin poppe, percentage based training, pro training, training, vbt, vbt techniques, velocity, velocity based training, youth training

february 2020 trigger focus

February 6, 2020 By Rachel Poppe Leave a Comment

February 2020: Resilience, Energy, Movement

Resilience | Energy | Movement Mindset Principle: Resilience Resilience - “I don't measure a man's success by how high he climbs, but by how high … [Read more...] about February 2020: Resilience, Energy, Movement

Filed Under: Trigger Focus Tagged With: 2019, energy, houston, movement, nutrition, resilience, september, training, trigger focus

December 31, 2019 By Rachel Poppe Leave a Comment

January 2020: Integrity, Supplementation, Periodization

January 2020 Trigger Focus Mindset Principle: Integrity There are a couple different definitions of integrity we'll be looking into this month: … [Read more...] about January 2020: Integrity, Supplementation, Periodization

Filed Under: Trigger Focus Tagged With: 2020, houston, integrity, january, new year, periodizaion, supplementation, supplements, training, trigger focus

December 4, 2019 By Rachel Poppe Leave a Comment

December 2019: Dedication, Nutrient Density, Dynamic Correspondence

Dedication | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedication By Josh Graber  “I began to realize how important it was … [Read more...] about December 2019: Dedication, Nutrient Density, Dynamic Correspondence

Filed Under: Trigger Focus Tagged With: 2019, december, dedicated, dedication, dynamic correspondence, Dynamic Sports Training, nutrient density, nutrition, training, trigger focus

november trigger focus

November 6, 2019 By Rachel Poppe Leave a Comment

November 2019: Leadership, Macronutrients, Stress

Leadership | Macronutrients | Stress Mindset Principle: Leadership By Rachel Poppe Leaders can come in all shapes and sizes. Some leaders show … [Read more...] about November 2019: Leadership, Macronutrients, Stress

Filed Under: Trigger Focus Tagged With: 2019, movement, nutrient timing, nutrition, october, relentless, relentlessness, tempo, training, trigger focus

Trigger Focus

October 2, 2019 By Rachel Poppe Leave a Comment

October 2019: Relentless, Nutrient Timing, Tempo

Relentless | Nutrient Timing | Tempo Mindset Principle: Relentless By: Josh Graber “A river cuts through rock not because of its power, but … [Read more...] about October 2019: Relentless, Nutrient Timing, Tempo

Filed Under: Trigger Focus Tagged With: 2019, movement, nutrient timing, nutrition, october, relentless, relentlessness, tempo, training, trigger focus

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