This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial
Bring on the Stress
Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress
The Role of Fat Intake For Athletes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes
Dynamic Sports Training: Our Story
Learn about Dynamic Sports Training: Our Principles, Our Process, Our Story … [Read more...] about Dynamic Sports Training: Our Story
Hurricane Harvey
These past two weeks have been a whirlwind of activity, emotion, stress, dejection and hope. When the Houston area was hit by Hurricane Harvey a … [Read more...] about Hurricane Harvey